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Walking, Water, and Weight Watchers: The 3 W’s for Weight Loss

I have been working seriously to lose weight for about 2 1/2 months and many people have asked me what I am doing to be so successful. I answer: “The 3 W’s to lose weight!” Of course, they don’t know what the 3 W’s of weight loss are, so I quickly tell them, “Walking, water, and weight watchers.” I know this isn’t a formula that works for everyone, but it sure works for me! Water is an essential fluid that everyone needs, walking is an excellent form of exercise, and Weight Watchers is a world-renowned weight loss organization that has helped millions of people lose weight and keep it off for always.

Walking:

Walking is a calorie-burning exercise that most of us have been doing for most of our lives. Apart from a good pair of walking shoes and comfortable clothes, it doesn’t require any other equipment, so the price is right! But the most impressive thing about walking is the health benefits it offers. Walking is easy on the joints and actually relieves back pain in some people. It has the ability to lower blood pressure, lower cholesterol levels, reduce the risk of diabetes and heart disease, build muscle and strengthen bones, and of course, lead to weight loss! Try to walk at least 10,000 steps every day!

I’ve lost 24 1/2 pounds so far, but aside from the weight loss, walking daily allows me to relax mentally and I feel like it lowers my stress levels. The funny thing is, the more I walk, the more my body and mind seem to want it. Walking has become a very healthy habit for me

Water:

A recent study indicated that after drinking 17 oz. of water, both men and women experienced a 30% increase in their metabolic rate that lasted about 40 minutes.

A few months ago, I stopped drinking soda and replaced it with water. I can already feel a difference in my skin tone and of course it helps with my weight loss efforts because it fills me up and I’m less prone to overeating. Drinking water daily is definitely a habit now and I feel so much better for it! Drink 8.8 oz. glasses of water every day to boost your weight loss efforts!

Weight Watchers:

Weight Watchers was founded in the early 1960s by Jean Nidetch. He started by organizing small informal meetings in his home to discuss the topic of weight loss. Those small gatherings grew over the years and now Weight Watchers has become a worldwide community of millions of people dedicated to the task of losing weight.

Weight Watchers is a science-based program that promotes weight loss through healthy lifestyle changes to include mental, emotional and physical health. Weight Watchers meetings are designed to provide weight loss motivation, nutrition and exercise information, and a comfortable environment where members and leaders offer support and encouragement to one another. There are hundreds of meeting places around the world and now Weight Watchers is also offered online.

My Weight Watchers leader is great and I look forward to going to my meeting every week. Not only is she a wonderful model, having lost 45 pounds, but she has a natural ability to bring out the best in all of us who faithfully attend her meetings. Armed with science-based research, her own weight loss story, motivational quotes, exercise tips and recipes; all of which he wraps with a warm sense of humor to give us the tools we need for the week ahead.

If you’ve been frustrated by previous weight loss attempts, try the 3 W’s of weight loss. It’s the healthy way to lose weight and I’m sure you’ll be pleased with the results!

Contact me with your success stories at [email protected] (regardless of the weight loss method you used) and I’ll post them on my site!

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