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2 Years on Raw Paleo Diet Testimonial
The raw paleo diet is the original human diet before agriculture. Raw Paleo Diet is raw fruit, raw vegetables and raw organic / wild foods from fatty animals. The theory is that the human body is one of nature’s finest creations. We are self-healing and always healthy given the original human diet. As a foundation for healing most ailments, following a raw paleo diet every day will bring dramatic and sustainable results.
My raw paleo adventure came about in my desperate search for the cure for all that ailed me. The challenges in my life always needed a solution. Being trained as an engineer, a computer geek, a problem solver, led me to find definitive solutions or well.
Born in 1969, I grew up like all urban kids on baby formula, drugs, fast food, lots of cooked food and following the debunked food pyramid of cooked carbs and low fat.
As a child I was diagnosed with asthma and doctors prescribed me antihistamine drugs. When I had cystic acne at 16, dermatologists bombarded me with steroid injections and creams. Finally, one decided he should take an experimental drug called Ro-Accutane. We had to go to the main office of the pharmaceutical company and sign a waiver because their drug was experimental and serious side effects were possible.
In 2004, while visiting the beaches of Boracay, I was bitten by sandflies and suffered from itching on my arms and legs for 2 whole years. After months of steroid injections and steroid creams, I gave up and just quit and in 2006 the suspected leishmaniasis disappeared.
Throughout my life I had folliculitis, I had red spots on my body when I bathed, I got slightly tired with intense activity, I had heartburn, left rotator shoulder pain, I was hospitalized for several unknown viral diseases and I had a heart murmur called mitral valve prolapse and became obese at 170 pounds and wore 38 inch waist pants.
Starting with my partner and I’s secondary infertility adventure in 2002 led us to clean up our diet by eliminating junk food and removing anything inedible from our skin and ditching the microwave oven. And use raw oysters to increase sperm count.
In 2002 itself while trying to get pregnant I got an unknown viral illness, I was hospitalized for 3 days, then I got chronic fatigue syndrome for 1 month. The heart doctor who ordered a battery of tests said nothing came up from the tests, so he wanted to shape my heart by prescribing a heart-shaping drug called beta blockers, but it can kill my erections! This was so unacceptable to my core personality as I only had one child and my life goal was at least more than 4. I severely refused drugs and found that only by eliminating all sources of caffeine was I able to heal in 3 weeks .
When my second child was born in September 2003, I was an obese 170 pounds, desperately wanting to lose weight to look sexy enough to have more children. I blindly tried to follow a cooked Atkins diet. I then sought out the teachings of a western medicine nutritionist and she taught me that the way to lose weight was to cut back on starches and increase vegetables. I lost weight and stayed around 140 pounds for a while. But he was still not healthy.
In 2003 a small eczema started on my right leg, it was a good itch, I didn’t worry about it. In mid-2005, I had steak-sized eczema on my right leg, all over my face, ears, and left arm. I was a mess, I couldn’t work, I couldn’t go out, the 5 doctors I saw told me it was INCURABLE and I was going to be like this for the rest of my life.
The incurable diagnosis was unacceptable to me. I’ve always been the open-minded type. No DOGMA was my motto in life. I’m an engineer, a problem solver, if these so-called “doctors” said it was incurable, it just meant they DON’T KNOW the cure and their common educational background was FRIENDS. I had to find people who KNEW the cure…NOT DOCTORS, so I drove to a far away city where there were NO western doctors, and my real health learning journey began with a third generation herbalist named Hello Lorna
I learned about electromedicine, herbs and detoxification – kidney cleanses, liver cleanses, colon cleanses and many other cleanses that cleared up my eczema symptoms. Eczema symptom free. But I wanted more. I wanted vibrant health. I knew there was more and I wanted to be healthy so bad I just had to learn more. All the detoxing and no diet changes meant no real cure.
I had stumbled upon raw veganism in 2007 thanks to Dr. Tam Mateo. I tried 2 months of raw veganism his way, his recipes, his consultation, but I got too thin and finally gave up raw veganism. I added cooked meat and rice back into my diet and gained weight.
I was then ready for the fast and tried a 14 day orange juice under the tutelage of Barefoot Herbalist MH. It was an eye opener. I got rid of my addiction to cooked meat and rice. I was ready to try raw fruit. And I tried the raw fruitarian which only lasted me 2 months. I was losing weight with raw fruitarians than raw vegans, plus I felt cold and I lived in a tropical country, in warm Manila, between 25 and 30 degrees Celsius. What finally made me stop the fruity madness was when I asked for support to know when my cold feelings would stop. A long time ago fruitarian said it would take 5 years! That did it, I had to find something else.
I stumbled upon the Wai Diet by Wai Genriiu (a form of raw paleo diet). It was an easy step from fruitarian to Wai Diet, just add extra virgin olive oil and raw fish sashimi and raw egg yolks to my tropical fruits. Bam! Instant feeling of good health! I gained a reasonably smart 112 to 120 pounds on the Wai diet. Adding raw meat to my under 4 month old was a breath of fresh air to my health.
After 3 months on the Wai diet, I got bored of only eating sea food, why not try land animals? I stumbled upon Aajonus Vonderplanitz who went on and on about the benefits of raw land animals, raw beef, raw chicken, and raw dairy.
I needed a little hand, some support to get started and I found Geoff Purcell (in the UK) at AllExperts.com very accessible. He and Craig Bates started the Raw Paleo Forum, which was very helpful for newbies like me.
I experimented with various raw ground animals with duck, chicken, goat, lamb, frogs and I liked the organic grass fed raw beef best…the legendary grass fed Batangas beef with delicious yellow fat is real! I experimented with many types of raw goat, cow and carabao dairy and they all failed, I just couldn’t digest dairy, I realized I was lactose intolerant. My tummy also disagreed with the raw green juice.
I was curious about the Homo Optimus diet that involved cooked pork, I did my one month experiment and felt that my health was inferior to cooked meat compared to raw meat.
I found that on the raw paleo diet of organic fruit and raw fatty organic animal foods, I never got sick for an entire year. I felt invincible. This was a first for me, I kept going on and on every day hoping not to get sick. The only times I felt sick were the times I tried a non-raw paleo diet. Also, I have biceps in my arms for the first time and I’m a sedentary computer geek. Wow, talking about eating raw meat will make you put on muscle without the gym exercises being true.
In 2009 I switched to a high fat, low carb raw paleo diet and found it even more comfortable. Gone are the shaky hunger pangs characterized by hypoglycemia that I thought were normal throughout my life when it came time for each meal.
The raw paleo diet is the easiest diet I’ve ever been on, although high-quality organic fruit and meat are expensive. The raw paleo diet is even easier than the SAD or cooked paleo diet. Being free from the shackles of the kitchen is a dream that must be lived. I seem to have found “home” as the raw paleo diet is so easy that even a caveman can do it.
To further improve my access to the best possible food, I moved my company office to Cubao, next to my favorite wet market “Farmers Market” for daily trading of fresh produce.
My diet these days is a high fat low carb diet consisting of:
*seasonal organic low-glycemic raw fruits – fruits high in vitamin C (guava, papaya, Indian mangoes), hydrating fruits (watermelon, melon), fatty fruits (durian, coconuts) we follow the seasons.
* Raw fertilized duck eggs that arrived from Palawan
* with raw grass fed fat Batangas beef and sometimes raw goat or raw lamb
* various raw seafood such as oysters, clams, small and large fish, sea prawns, etc.
* No supplements. No supplement can match the power of real food.
The raw paleo diet and its variants is healing. My own young children have experienced eating a raw paleo diet themselves. When kids are sick I put them on a raw paleo diet just like mine, they know the cure for their illness is RAW because they experience immediate relief. Kids know who is the healthiest person in the house these days.
At the end of this year 2009, I will have been on a raw paleo diet for 2 years and now weigh a more respectable 128 pounds with a short 5′5″ height and a 31″ pant size. Always looking forward to reaching new heights of health in the years to come as I continually fine tune and adjust. All my health problems have been solved. It’s only been these 2 years that I’ve felt really healthy.
Today at 40 I look younger, thinner and have more strength than when I was 30. It is with the raw paleo diet that I realized that humans are meant to be healthy and stay healthy, effortlessly.
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