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Ayurveda, Ayurvedic Medicines, and Important Herbs
What is Ayurveda and its importance?
Ayurveda is a traditional holistic healing. Translated from Sanskrit, Ayurveda means “the science of life”. ayur means “life” and veda means “science. Indian system that relies heavily on the support of plants to form an important part of its medicine. Most herbs, spices, seeds, roots, leaves, stems, petals and flowers are deeply rooted in everything. Indian homes where “home remedies” are popular. Even some family members of some family are adept at curing even complex disorders using simple and cost-effective formulations that , at times, have shown wonderful and surprising results.
All over the world today we are looking for a natural healing system that is whole and complete, that is not just a curious form of folk healing, but a real, rational system of medicine that is sensitive to both nature and the Earth. This is exactly what Ayurveda has to offer, as it has an ancient clinical tradition and a comprehensive natural treatment method ranging from diet, herbs and massage.
With Ayurveda we learn the right diet for our individual type, how to improve our immune system, the keys to the correct use of sexual energy and rejuvenation, and a way of conscious living that can elevate us to a new level of awareness in all our endeavors.
Without natural wisdom like Ayurveda, we can find ourselves not only unhealthy, but unhappy and spiritually confused.
Principles and theory of Ayurveda
The Ayurvedic system is the prominent user of herbs and its basic theory revolves around the imbalance and vitiation of the three humors (doshas).
Ether (Akash), Air (Vayu), Fire (Agni), Water (Jal) and Earth (Prithvi) are the five great elements that underlie all living systems. these elements are constantly changing and interacting and can be simplified into three Vitiations (Doshas). When these doshas remain in harmony and balance, the health of the body is not disturbed, but when their balance is disturbed, a state of disease sets in.
The three doshas are vata (wind), Pitta (bile) and Kapha (phlegm) and due to the predominance of a dosha, a person’s personality is determined to be “Vata-Prakriti”, “Pitta-Prakriti” or ” Kapha Prakriti”.
Vata formed from ether and air, governs all movements of the mind and body and must be kept in good balance.
Pitta formed from fire and water, rules “all heat, metabolism and transformation in mind and body
Kapha formed from earth and water, cements the elements of the body, providing the material for the physical structure
Each person has an individual mix of all three doshas, with one or sometimes two doshas predominating.
Common herbs used in Ayurvedic medicines
Amalaki (Amla or Indian gooseberry or Emblica officinalis) – The fruit is reputed to have the highest content of vitamin C of any natural substance present in nature. It maintains the balance between three doshas and effectively controls digestive problems, strengthens the heart, normalizes cholesterol, prevents cancer, builds and maintains the defense mechanism, improves eyesight and detoxifies the body.
Amla is said to have 20 times more vitamin C than orange. The vitamin C content of amla is between 625 mg and 1814 mg per 100 g. Other studies show that amla increases red blood cell count and hemoglobin. Research has found that when Amla is taken regularly as a dietary supplement, it counteracts the toxic effects of prolonged exposure to environmental heavy metals, such as lead, aluminum and nickel.
Ashwagandha (Winter Cherry or Withania Somnifera)– Ashwagandha is one of the main herbs for promoting ojas and rejuvenating the body in Ayurveda. It is a well-known semen promoter and treats impotence and infertility.
Clinical studies show that Ashwagandha has antibacterial, antitumor, anti-inflammatory and immunomodulatory properties. Strong anti-stress actions, increases memory and learning abilities. It has also been found useful in rheumatic and arthritic disorders such as pain, swelling, etc
In short, it is a strong aphrodisiac and has immunomodulating, anti-inflammatory, anti-tumor and anti-stress properties, which clearly demonstrates why Ayurveda holds such a high opinion of this herb as a general tonic.
Arjuna (Terminalia Arjuna) – It is a high quality cardiac tonic. Terminalia arjuna, has been known to be beneficial for the treatment of heart disease since 500 BC. Clinical research has indicated its utility in relieving anginal pain, and in the treatment of coronary artery disease, heart failure, and possibly hypercholesterolemia.
“Terminalia arjuna bark extract, 500 mg every 8 hours, administered to patients with stable angina with treadmill exercise-proven ischemia, resulted in improvement of clinical parameters and treadmill exercise in compared with placebo therapy”. Result of the clinical research carried out.
Improved heart muscle function and subsequent improvement in the heart’s pumping activity appear to be the primary benefits of Terminalia Arjuna.
Brahmi (Bacopa, Gotu Kola) – Brahmi is known as “brain food”. Brahmi is traditionally used as a mental tonic, to rejuvenate the body, as a memory promoter and as a nerve tonic. It promotes a calm and clear mind and improves mental function.
Modern research claims that brahmi improves memory and helps overcome the negative effects of stress. Brahmi is especially suitable for students as it improves the mind’s ability to learn and concentrate and for an elderly person hoping to regain their memory. It is unique in its ability to energize mental processes while reducing the effects of stress and nervous anxiety.
As a nerve tonic, Brahmi has been used to help people affected by stroke, nervous breakdown or exhaustion, and attention deficit disorder. The best Ayurvedic brain and memory formulas contain brahmi, as do many of the compounds that promote longevity.
Guggulu (Shuddha Guggulu, Guggul, Commiphora Mukul) – Modern research shows that it is the leading Ayurvedic herb for treating obesity and high cholesterol. Studies show that guggulu lowers serum cholesterol and phospholipids, and also protects against cholesterol-induced atherosclerosis. Guggulu was seen to reduce body weight in these clinical studies.
Guggulu also has anti-inflammatory properties and is effective in treating arthritis and other joint pain.
Karela (bitter melon, bitter gourd, momordica charantia) – At least three different groups of components have been reported to have blood sugar-lowering actions in Bitter Mellon. These include a mixture of steroidal saponins known as charantin, insulin-like peptides and alkaloids. Scientific studies have consistently shown that bitter melon lowers the blood sugar level of type 2 diabetes.
It could probably reduce patients’ intake of antidiabetic drugs. Bitter melon also has two proteins that are believed to suppress the AIDS virus.
Recently, the Philippine Department of Health has recommended bitter melon as one of the best herbal medicines for the treatment of diabetes.
Neem (Azadirachta Indica) – Neem is an extraordinary blood purifier, good for all skin diseases such as acne, eczema, psoriasis and teeth and gums. Neem is included in most Ayurvedic skin products because it is as effective in an external application as it is through internal indigestion.
It has been used safely in Ayurveda for over five thousand years and is a good immune booster to prevent colds, fevers, infections and various skin diseases.
Shilajit (mineral pitch, asphalt) – Shilajit is one of the main Ayurvedic compounds for rejuvenating the body. it is an aphrodisiac, anti-aging herb and for treating diabetes and debilitating urinary problems.
The Charaka Samhita states that a person should use shilajit for a minimum of one month before beginning to notice the regenerating effects. It is also used to treat impotence and infertility. it is well known that Shilajit would bring people’s libido back to the level of teenagers.
There is a popular saying among the natives living in the Himalayan region that Shilajit makes the body strong like a rock. It is an adaptogen, (Rasayna), which helps fight immune disorders, urinary tract disorders, nervous disorders and sexual dissatisfaction.
Shallaki (Boswellia Serrata, Salai Guggul) – Modern research indicates that the herb Boswellia can help treat joint mobility, pain and can be a useful remedy for a variety of inflammatory diseases such as rheumatoid arthritis and osteoarthritis. A recent clinical trial suggests positive effects of Boswellia serrata extract in osteoarthritis of the knee.
Boswellia has also been found to be helpful for a number of other disorders and best for treating back pain, knee pain, joint pain and arthritis. This herb has also been proposed as a possible therapy for Crohn’s disease and ulcerative colitis.
Triphala (Amalaki, Bibhitaki, Haritaki) – Triphala has the properties of three famous nutrients: amla, haritaki and bibhitaki. The advantage of this formula is that it is smoother in action and more balanced than any of the three alone.
It has a cleansing and detoxifying action. Used regularly it is good for gentle and slow detoxification of the digestive tract and then the deep tissues. It also has the ability to normalize all three humors with continued use.
As a daily supplement, triphala is hard to beat; that’s why in India they say “even if your mother leaves you, everything will be fine if you have triphala”
Tulsi (Holy Basil, Ocimum Sanctum) – Its very name Holy Basil certifies its sacred nature. It is a sacred plant worshiped in many Indian homes and is a must in every Hindu’s home.
Holy basil is also an important ingredient in many Ayurvedic cough syrups. it’s a good stress reliever, and modern research has found it to be good for respiratory problems, colds, fevers, and all kinds of coughs.
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