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Health Benefits of Breastfeeding

Many medical professionals, including the American Academy of Pediatrics, advise breastfeeding mothers to breastfeed their babies for at least six months because of the many health benefits their babies will get from their breast milk. Breastfeeding also offers some health benefits for nursing mothers. Breast milk is highly nutritious. It contains disease-fighting substances that attack germs and foreign bodies in the baby’s body. In addition, breast milk is rich in vitamins. Here are some of the health benefits of breastfeeding:

Breastfeeding fights disease

A baby’s immune system has not been functionally activated. Breast milk contains enough disease-fighting substances such as secretory immunoglobulin A that is found in large quantities in the first breast milk produced several weeks after birth (colostrum). Secretory immunoglobulin A acts as the baby’s immune system and protects it from germs and disease. Studies have shown that breastfed babies are less vulnerable to illnesses such as meningitis, ear infections, lower respiratory illnesses, stomach viruses and others compared to babies who are not breastfed or not adequately breastfed.

Breastfeeding improves cognitive development

The results of numerous studies conducted on the relationship between breastfeeding and cognitive development have shown that children who were exclusively breastfed (without including any other food) experienced improved cognitive development than other children who were fed other foods such as formula for babies Breast milk contains enough fatty acids that, according to medical experts, improve cognitive development.

Breast milk prevents SIDs and other health conditions

SID is the acronym for Sudden Infant Death Syndrome. Through several studies it has been found that exclusive or partial breastfeeding helps reduce SIDs. Breastfeeding is also believed to reduce the risk of certain cancers and diabetes. However, more studies are needed to establish this fact beyond doubt.

Breastfeeding reduces the risk of obesity

Obesity or overweight is on the rise even among children. The American Academy of Pediatrics advises breastfeeding mothers to breastfeed their babies, as it reduces the risk of obesity in babies. Studies have been conducted on the relationship between obesity and breastfeeding and it has been found that babies who were breastfed are less likely to be obese or overweight later in life.

Benefits of breastfeeding for the nursing mother

Some of the benefits you will get from breastfeeding include the following.

Lose weight during pregnancy

Breastfeeding is a real means through which you can lose weight during pregnancy easily and quickly. This is because it helps you burn calories quickly. Also, your breast milk also contains fat. When you’re breastfeeding, your baby is taking in some of the fat stored in your body. Oxytocin, which is a hormone that helps the uterus return to its normal size before pregnancy is released more during breastfeeding.

Breastfeeding reduces uterine bleeding

Many experts recommend breastfeeding as a real means of reducing uterine bleeding after childbirth.

Breastfeeding reduces the risk of certain cancers

According to studies, breastfeeding will help reduce your risk of certain types of cancer, such as ovarian cancer and breast cancer. However, more studies are needed to adequately explain how breastfeeding helps reduce cancer risk.

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