How Much Formula For 5 Month Old Babies Should Eat Top 5 Tips to Increase Chances for Pregnancy

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Top 5 Tips to Increase Chances for Pregnancy

If you’re thinking about starting your family, or maybe even adding to it, you’ll be happy to know that there are ways to increase your chances of pregnancy. If you’re on the pill, it’s a good idea to stop taking it about three months before you get pregnant. If you want to get pregnant sooner rather than later, follow these five tips:

1. Improve your overall health

Couples don’t realize that getting pregnant can be difficult. The healthier you are, the better your chances of conceiving. Do you smoke, drink alcohol or caffeine, do recreational drugs? If so, now is the time to quit or at least cut back. Not only will it increase your overall health, but it will also increase your chances of pregnancy. Another way to improve your health is by exercising and eating healthy foods. Start by adding antioxidant- and nutrient-rich fruits and vegetables to your diet and take daily walks.

2. Increase female fertility

Make sure you exercise, but not too much. Excessive exercise can harm female fertility. You may also want to consider fertility massage or acupuncture. Both of these stress reducers are known to increase female fertility. If you decide to do either, make sure you find someone who specializes in fertility. If you are not already taking prenatal vitamins, you should start taking them immediately. Folic acid and other vitamins can help significantly reduce the chances of birth defects in the baby.

3. Increase male fertility

Men are often overlooked when it comes to fertility, but they are 50 percent of the equation! Men should make sure to eat foods rich in vitamins and zinc. Lean meats, eggs and seafood are good choices. Make sure the man in your life doesn’t overheat. Men should not use hot tubs while trying to conceive. In order to keep the sperm fresh, you and your partner should not have sex for more than 7 days.

4. Temporary intercourse

It’s not enough to have sex, it has to be scheduled. There are a few ways to determine when you are ovulating. The easiest way is to buy an ovulation predictor kit. You can get one at any local pharmacy. If you’re not willing to spend the money on the kit every month, you might want to get a basal body thermometer. Your BBT will increase as you near ovulation. Even if you’re going to have sex, keep it fun, it can start to feel like a chore.

5. Get yourself checked

You and your partner should have a general physical exam. If your blood levels are not checked routinely, ask your doctor to check them. Sometimes there is a minor health issue that can prevent the grant. If you have been trying to conceive for more than a year, you should see a fertility specialist.

Getting pregnant isn’t easy for everyone, but it doesn’t have to be a source of frustration. Do your best to stay stress-free and enjoy making the baby. Start using these tips to increase your chances of pregnancy right away and you’ll be on your way to having a baby!

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