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Type 2 Diabetes – Weight Issues Between Pregnancies
Shedding unnecessary weight after pregnancy is a goal for many women who have gained extra fat. According to a study published in October 2013 in the journal Obstetrics and Gynecology, normalizing the weight between each and every pregnancy has an important importance beyond looking and feeling better.
Researchers at Limburg Catholic University College in Belgium and the Netherlands compared pre-pregnancy weight with inter-pregnancy weight in 7.97 women. They looked at the mother’s body mass index (BMI) before the first pregnancy and her BMI between two subsequent pregnancies. They then compared those who normalized their weight with those who were overweight or obese. Mothers who remained 2 or more BMI units heavier during the second pregnancy had more than twice the risk of developing gestational diabetes with the second pregnancy than women whose weight normalized between each pregnancy.
Body mass index is defined as body weight in kilograms divided by height in meters squared, or weight in pounds divided by height in inches squared, multiplied by 703…
- BMI between 18.5 and 24.5 is considered ideal.
- BMI between 25.0 and 29.9 indicates overweight, and
- BMI of 30.0 or more defines obesity.
A useful tool to estimate the amount of excess weight is BMI first. The first BMI is calculated by dividing the actual BMI by a BMI of 25…
- those with a main BMI between .74 and 1.00 are normal or slightly high.
- if the BMI is greater than 1.00, then the individual is overweight or obese.
- if, for example, a person’s primary BMI is 1.25, then that individual is 25 percent over their ideal weight.
The Mayo Clinic in the United States recommends…
- women with a BMI of less than 18.5 gain 28 to 40 pounds, or 13 to 18 kilograms, during pregnancy.
- Women who conceive at a normal weight should gain 25 to 35 pounds, or 11 to 16 kilograms.
- Overweight women should only gain 15 to 25 pounds, or 7 to 11 kilograms, and
- obese women should only gain 11 to 20 pounds, or 5 to 9 kilograms.
After giving birth, all women should normalize their BMI between 18.5 and 24.9.
A good way to lose weight after pregnancy is to breastfeed. Six months after giving birth, mothers who breastfeed are likely to have lost 2.2 kilograms, or 4 pounds, more than mothers who use formula. A stroller designed for jogging can combine physical activity with motherhood, giving the baby a fun ride. The same exercises that are performed in gyms can be performed with the baby. Forming a plank over the baby while talking to him or her or holding it above mom’s head is fun for baby and mom and good for building mom’s muscles and burning fat.
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