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Bridal Diet

Every woman’s dream is to look her best on her wedding day. And it is quite amazing that every woman, regardless of her size, build and height, looks her best on this very important day. However, in this lean age, the quest for the miracle wedding diet continues with a new found fervor.

A bride’s body image survey for You & Your Wedding magazine revealed that 91% of respondents aim to lose weight for their wedding.

Before I let you in on this magic formula, here are a few words of caution from Ms. Moonmoon Bannerjee, Consultant Dietitian, Nanavati Hospital, Mumbai, “Please don’t plan to do a crash diet just a couple of weeks or a month before your wedding day and decide to lose 7-10 kilos.

Be realistic about your goals. Avoid all fad weight loss fads, quick fixes, such as retail diet pills like the plague. Some of them will give immediate results as promised but will have a negative impact on your overall health. Don’t opt ​​for fasting or skipping meals.”

Dr. Tushna Park, an eminent dietitian from Chennai, recommends a low-carb diet. According to her, it’s a great idea to avoid carbs as much as possible. However, some people feel psychologically unsatisfied by eating a meal that does not contain carbohydrates.

In such cases, cook only a handful of rice no more and no less. The ideal is brown rice over white rice. Yes

you are not a rice eater, use three parts soy flour and one part wheat flour to make two chapattis.

The size of each ball of dough before you roll it out should be the size of the circle that forms when you bring your thumb and forefinger together to form a curve. She says you don’t need to delete anything that’s on your “favorites” list.

Not even junk food! All you have to do is restrict the amount you consume. For example, if you like to eat pizzas, go ahead and order one. But instead of going for the whole pizza, limit yourself to just a couple of slices.

Jyoti, a young bride-to-be, is slightly overweight. She says, “I want to lose some weight before my wedding day (which is a month away), but I know I can’t suddenly have Bipasha Basu’s or maybe Aishwariya Rai’s figure.

So I don’t even want to try. My diet regimen is simple. It consists of regular small meals. Meals consist of lots of fresh fruit and vegetables. I replaced the whole milk with skim milk. No, milk and sugar in my tea and coffee.

I have also completely given up soft drinks, ice cream and rice. I have a couple of chapattis for every meal. I’ve been on this diet for a week and I already feel lighter.”

Below are some essential products in the wedding diet meals: fruits; they are a great source of fiber and vitamins. They also provide you with the antioxidants your body needs to prevent cell and tissue damage.

Not only do nuts add flavor and texture to your meals, they are also a rich source of vitamins and minerals. They are absolutely fabulous for fighting hunger pangs between meals. Greens, everyone is aware of the goodness of greens.

Some milk product (ideally skimmed milk product), fish (if you are not vegetarian it is a must) ideal for glowing skin, lean meat. Last but not least, lots and lots of water. It will help you cleanse and detoxify.

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