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10 Tips For A Healthy And Happy Pregnancy
To have a good pregnancy we don’t just have to look at physical health. Being healthy is critical at this time, but so is being mentally calm, prepared and happy. That’s why we’re going to give ten keys to a healthy and happy pregnancy, in which mind and body combine in harmony to welcome a new member into our lives.
Eat and drink healthy during pregnancy
The diet must be varied and balanced. The important thing is to take foods rich in nutrients and vitamins such as folic acid, iron, calcium and iodine, but not in fats. The diet must be varied based on vegetables, fruit, cereals, dairy products and legumes, without forgetting the daily contribution of meat and fish proteins.
A healthy diet includes maintaining proper hydration. Drinking enough water and milk to give us calcium is essential. We can also drink juices, preferably natural and unsweetened. Of course, let’s forget about alcoholic beverages and coffee.
Take recommended vitamin supplements
To complement a healthy diet, the doctor will recommend certain vitamin supplements that include folic acid, along with other vitamin and mineral supplements also beneficial for pregnancy care, such as iron, iodine, calcium… In this way we help the fetus to develop properly. , avoiding deficiencies that could cause complications for both the baby and the mother.
Exercise during pregnancy
For our well-being and an ideal weight gain, it is essential to perform physical exercise appropriate to our condition. Whether swimming, yoga, walking, the Pilates method…
Performing moderate and constant exercise will improve our cardiovascular and muscular condition and promote postural correction. All this will provide the pregnant woman with a better overall physical condition and allow her to face the work of pregnancy and childbirth with less risk.
Go to medical appointments
Visit the gynecologist regularly to get the appropriate tests and get adequate prenatal care. In this way we will monitor both the baby’s health and ours, having the possibility to consult the specialist with all our doubts and fears, as well as discuss our birth plan. The prenatal tests will give us peace of mind, they will help us “get closer” to the baby and with the ultrasound, we will have its first images for memory.
Wear appropriate clothing
We must wear comfortable clothes (including shoes), suitable for the increase in weight and volume that we experience. This will help the blood to circulate better, our movements to be correct and not forced and the skin to stay healthy. It’s not about dressing like potato sacks, because thankfully being pregnant is no longer at odds with being fashionable, and many stores sell gorgeous maternity clothes. Heels can wait but feeling comfortable and beautiful with a good “wrap” promotes important psychic well-being at this time.
Pamper our mind during pregnancy
If we spend time taking care of our body, we should also save time for our relaxation and the care of our mind. Not only is the body more vulnerable during pregnancy. Finding our peace and doing relaxation exercises at home will help us feel better. We don’t have to stop the activities we like going to the cinema, reading, going out in the countryside, crafts…
Take care of our skin
During pregnancy, it is essential to apply sun protection creams to avoid spots and burns on the skin. Due to the action of hormones, the skin of a pregnant woman undergoes changes such as hyperpigmentation. Anti-tightening creams are also important, which prevent the appearance of these scars with the stretching of our skin, with special attention during the last months, when the skin stretches at a very fast rate.
Hydrating the whole body after a bath or shower offers us a moment of relaxation. A gentle massage after exercise helps us feel better. Of course, external hydration must be complemented with internal hydration, by drinking plenty of fluids, as we have already mentioned in the nutrition section. All combined will increase our well-being by feeling more caring and beautiful.
A good rest during pregnancy
Sleeping and resting what the body asks of us is very important. Tiredness and sleep can accompany us from the very beginning as one of the first symptoms of pregnancy and we hope it will disappear. But it is more than likely that we will feel very tired and sleepy again in the final phase of pregnancy. It is what the body needs, and we must listen to it, resting as much as possible, not forgetting that moderate exercise will make us rest and sleep better.
Attending childbirth classes can be very beneficial for both our physical and mental health. Connecting with other pregnant women and sharing experiences opens our minds to discover that we are not the only ones who have doubts or fears.
They also help us gain knowledge and awareness about the changes in our body, knowing concepts about the stages of childbirth, baby hygiene or breastfeeding will help us feel more prepared for the changes that await us. Through knowledge, important self-confidence is generated thanks to security, and being a parent already begins to live. As far as possible, it is good to share these classes with your partner.
Communicate with the baby
Talking to the baby, communicating with him, playing music, will make him feel closer, preparing us for the moment when he actually arrives in our arms. Find out how your evolution is going month by month, how it is growing in our womb, write a letter, make a diary of our pregnancy, respond to your kicks…
All these simple activities will ensure that the life that is born in our womb will fill us with more life. The possible discomforts of our pregnancy are forgotten in these moments of communication.
Don’t forget, having a healthy pregnancy requires a happy pregnancy. We must take care of the mind and body in this delicate stage of our life, full of emotions and sometimes contradictory sensations. I hope these tips for a healthy and happy pregnancy will encourage you to face this stage of your life with optimism and vitality.
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