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Breastfeeding Colic – Is Your Diet Responsible?
Expectant mothers are often used to having strange cravings – for some it’s almost a rite of passage and a tangible symptom of pregnancy itself. However, many new mothers may not realize that once the baby is born, it may be time to switch gears when it comes to diet to avoid colic breastfeeding. Since most of the foods a mother consumes make their way into breast milk in one form or another, breastfeeding colic can occur with even a slight change in diet or food consumption levels.
If you think your diet may be responsible for your baby’s crying, there are ways to narrow down the possible culprits. While not all-inclusive, these are some of the most common approaches to discovering breastfeeding colic:
- Keep a food diary: Write down all the foods you’ve had to eat each day, along with the amounts you’ve had. In addition to helping you maintain optimal nutrition levels for your baby, the food diary will help you notice patterns in your baby’s colic. If you notice that colic is measurably worse when you eat certain foods, try eliminating those foods from your diet to see if your baby’s colic improves.
- Minimize “gassy” foods: If you don’t have time to keep a food journal, you can try eliminating certain types of foods from your diet that are known to cause gas, such as beans and legumes. This can translate into less gas for your baby and less colic in general.
- Drink more water: Breastfeeding mothers need plenty of water to ensure abundant milk production. If you regularly have problems with your baby crying after mealtimes, it may be a supply problem rather than a diet problem. Drinking more water also helps cleanse your body and will make you healthier overall.
Breastfeeding is a positive choice in your baby’s life. By making sure you’re not unintentionally causing breastfeeding colic through your diet choices, you can be sure you’re giving your baby the best nutrition possible in those early months.
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