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5 Dietary Tips to Help Cure Your Acne

Acne has been linked to diet. The food you eat has an effect on your skin as it affects every other organ in your body. Your acne is the external manifestation of your body producing an excess of hormones that it is trying to eliminate. Get rid of excess hormones get rid of acne, and it starts with what you eat and drink.

Certain foods can make acne worse, so it would be wise to cut back on them. Here are five dietary tips to help you heal your acne:

#1. Reduce your milk consumption. Milk is not a natural food for humans, but it is the perfect food for cows for which nature designed it. Milk has all the right minerals, vitamins and hormones that baby cows need to thrive. It’s not the fat in the milk that causes acne breakouts, it’s the hormones. This doesn’t mean you shouldn’t drink milk, but do so in moderation. Having milk in your breakfast cereal and tea or coffee won’t hurt, but limit your consumption to that.

#2. Eating large amounts of refined carbohydrates such as sugar, chocolates, candy bars, cakes and sugary carbonated drinks can cause your body to produce excessive amounts of hormones, which can lead to acne breakouts. You’ll also pack on the pounds. Being overweight increases the risk of developing more serious diseases such as type 2 diabetes. This does not mean that you should not eat these foods, but you should consider them as a treat and not as an everyday food.

#3. Eat five servings of different fresh fruits and vegetables each day, including at least one serving of green vegetables. Don’t stick to just your favorites. Try to have as many colors of fruits and vegetables as you can. Whenever convenient, eat them raw or lightly steamed. This will ensure that you get all the vitamins and minerals your body needs. This will help keep your body healthy, and that means healthier skin.

#4. Eat one serving of fatty fish, such as salmon, mackerel or tuna, a week. These fish are rich in omega 3 oil, known for its beneficial effects on the skin and general well-being. Avoid frying fish, as some cooking oils can promote acne breakouts.

#5. Have a healthy and balanced diet that, in addition to five servings of fruit and vegetables a day, also includes whole foods, eggs and mushrooms. These foods contain zinc, which boosts your body’s immune system helping you heal acne naturally.

Following these five dietary tips will help restore your body’s hormonal balance. This will make your skin fairer. Don’t expect overnight miracles, but this is the only way to cure your acne permanently.

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