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Top 10 Popular Drinks That Cause Stomach Bloating

If you suffer from bloating, you scrutinize all the foods you eat but tend to overlook what you drink. The most popular drinks you consume on a daily basis may be to blame for your no-win bloat war.

Let’s take a look at which popular “healthy” drinks may be contributing to your symptoms of gas, bloating and indigestion.

1. Milk is the number one culprit for your bloated stomach that’s ready to explode. Milk contains lactose which many people cannot digest properly. Milk was initially intended for human and animal infants as a rich source of growth and nutrients; you won’t see adult animals consuming milk anywhere in the wild. Most people lose the ability to process milk with age causing multiple allergies and sensitivities. If you also favor milk chocolate, it supplies your body with an indigestible formula of lactose and sugar that adds to your indigestion problems.

2. Coffee contains large doses of caffeine and acid that irritates and overstimulates the lining of the stomach. The strong ingredients in coffee end up causing intestinal spasms and colic. The instant coffee that is most popular in Europe but gaining popularity in the United States is even worse for the stomach than naturally brewed coffee.

3. Tea, especially strong black varieties, contains a considerable amount of caffeine and similar to coffee causes stomach sensitivities and indigestion.

4. Fruit juice is believed to be a healthy drink and is widely advertised by juice companies to supply your body with essential nutrients and elements. However, once you strip a fruit of its vital fibers through a juicing process, you’re likely left with a high concentration of water and sugar. High amounts of fructose can upset any stomach and trigger acid indigestion or gas attack. Also, sugar is the perfect food for Candida yeast to feed on.

5. Soda has to be the worst contributor to the causes of a bloated stomach due to the high concentration of chemical ingredients. Sugar, artificial sweeteners, chemical additives and caffeine mixed by the carbonation process create a mixture that is so harmful to our bodies that no words can describe. Both diet and regular soda varieties are equally bad for you and can give you gas almost immediately.

6. Energy drinks are among the worst beer killers for our health as they contain twice the sugar and twice the caffeine compared to soft drinks to give you a burst of energy. However, the energy jolt often comes at a very high cost to your health, namely indigestion, gas and bloating.

7. Beer is a major contributor to gas and bloating along with many carbonated beverages. In addition, it contains traces of wheat and yeast that some people do not tolerate very well.

8. Champagne usually accompanies many festive events and romantic occasions. However, the famous bubbly will give you the not-so-romantic flatulence and indigestion due to the high concentration of bubbles and sugars.

9. Wine is a type of alcoholic beverage made by fermenting grape juice. The result is a highly acidic, sugary concoction that can irritate your digestive tract and lead to gas. Some people are also allergic to sulfites, which most winemakers use as a wine preservative and an ingredient meant to stop further fermentation.

10. Hard liquor is literally pure poison to any organ in your body and is a very strong stimulant that wreaks havoc on your digestion. Consuming heavy alcoholic beverages is almost a surefire way to cause bloating.

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