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Starting Baby on Rice Cereal

There seems to be a lot of debate about the best time to start solid foods. Older schools of thought start giving babies rice cereal mixed in bottles of formula or breast milk from 4 weeks, while newer schools of thought believe babies should start solids at 4 months of age

If babies are introduced to solid foods before 4 months, not only may the baby’s digestive system not be able to handle them, but there is also the danger of an allergy and even obesity in as the child gets older. It is safe to introduce rice cereal at 4 months of age. Your baby should be eating more solids by the time he is 6 months old because breast milk or formula is not suitable for his needs.

First serving of rice cereal for the baby

1. Your baby’s first serving of rice cereal will probably be about 1 tablespoon at first. Remember that feeding with a spoon is a new experience for your baby.

2. Make the cereal according to package directions for 1 tablespoon of cereal. The consistency should be like yogurt and maybe a little thinner for some babies.

3. Offer more rice cereal every day until your baby gets used to eating it with a spoon. Gradually increase the cereal over a few days to two tablespoons.

4. Once your baby has mastered spoon feeding and is fine, introduce other grains such as oats or barley, but be sure to introduce them one at a time, waiting at least 4 days before ‘enter a new one. Studies have shown that babies need to try a new food up to 10 times before they learn to like it.

5. Once your baby has mastered cereals, you can introduce fruit and vegetable purees! The fun has just begun.

You can mix cereal with breast milk, formula or water. Breast milk or formula adds a nutritional boost to the meal and is highly recommended.

An important note: Rice cereal mixed with breast milk becomes “soup” after standing for a while because the enzymes in the breast milk break down the cereal. It is still safe to use.

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