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An Effective And Progressive Workout Plan
Many people train and go to the gym for a long time and don’t see much improvement. Many more people are joining the gym after making their New Year’s resolutions and trying to get quick results, but many are not succeeding. A lot of people go to the gym often and they feel that they don’t get the results equivalent to the amount of work they put in. Most of the time, New Year’s resolutions will abandon their workout plan and go back to their old ways. The other guy who goes to the gym often will either continue to look the same for the next few years, eventually stop training or meet someone with good advice that will change the way they think about training. and they will begin to see the error in their old routines.
- Why people don’t see results after working for a long time
New Year’s resolutions people just have unrealistic expectations they think if they hit the gym for a few hours every other day they’ll look amazing and when that doesn’t happen or their newfound motivation wears off , They give up. Nobody said it was going to be easy and only those who are willing to work hard will get results.
On the other hand, you have those who work tirelessly for months and sometimes years and haven’t made much progress since the beginning. It’s hard to do anything even when the return isn’t equivalent to the input. You are essentially running at a loss. If your training was a business, you would definitely be in trouble. The thing is, if you do something long enough and you don’t get results, it’s pretty obvious that there’s a flaw in the system. You need to reassess your routine and try to figure out what is wrong with your routine, for example your workout might be the right kind of workout, but the fault might be in your diet. The fault may be that you’re training too much or doing too much cardio, these are just things to think about if you want to figure out why you’re not getting stronger, fatter, leaner and so on (regardless of your objective) .
- How to make sure your workout is effective and progressive
It’s been said before, but it bears repeating, you have to find the smart way to get results, that’s what makes a workout effective. You have to set goals, that’s where the progressive comes in. A workout isn’t smart and efficient if it means you’re still lifting the same weight you were lifting when you started lifting weights. The thing is, you need to set goals like every two weeks I’m going to add 5 pounds to my bench press so that in so many weeks I’m lifting 220 pounds. So you know what you are looking for, so you will work on it and as you get stronger and see your lifts improve, it will also serve as motivation and you will achieve your goal.
The whole training process should be goal oriented with steps to get you to your goals like in the example given above you could probably lift the 220lbs in less time but you will get more of each weight if you don’t skip the steps. You have to ask yourself if you want to be the little guy who can lift heavy weights or if you want to gain as much lean muscle as possible from the weights you used to gradually reach your goal. If something isn’t working for you, change it, don’t keep doing the same thing; try other combinations as they might do you more good than what you are currently doing.
And finally, give each body part enough time to recover and follow a set diet based on your goals, whether it’s a low-calorie diet to lose weight or a high-calorie diet to gain mass. . someone else might not work for you, so you have to experiment and find what works for you, i.e. smart progressive training.
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