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How to Get Rid of Acne (Forever) With Reflexology

What is Acne?

Acne is basically the result of the blockage of the sebaceous glands in our skin and is a health problem which, like the common cold, has yet to find the ultimate cure. Sometimes it’s genetic, often not. Acne usually occurs around adolescence, but sometimes we can suddenly flare up in our 30s or 40s (stress or hormonal changes). Most over-the-counter treatments are for external, more superficial use, but for best, long-lasting results, acne treatment should be internal.

About the treatment.

First, I always recommend dietary changes and herbal supplements (to stimulate liver and bowel movements) for deep cleansing and detoxification. Also, drink plenty of water to flush the system thoroughly.

Effective acne treatment should include balancing hormonal levels, detoxifying the body and boosting immunity.

Turning 15 and suffering from acne can be extremely stressful. I’ve added some reflex points to work on that will help your teen cope better emotionally. Often, stress can cause further inflammation and thus make things worse.

Alright, here it is:

The Ultimate Acne Treatment:

• Start each day with a glass (or two) of water with a tablespoon (or two) of freshly squeezed lemon juice.

• Use a herbal formula with dandelion (to cleanse the liver), calendula and burdock (to soothe skin inflammation), yellow dock (eliminates chronic skin problems, encourages bowel movements, promotes liver function).

• Cut down on fatty and sugary foods!

Reflexology points to work on (open and print a foot chart here):

To cleanse and detoxify:

• Neck lymph nodes

• Liver

• Intestines

• Kidneys and bladder

• Lungs

For a hormonal and immune boost:

• Pituitary gland (hormonal balancing)

• Thyroid

• Adrenal (good anti-stress point too)

• Thymus

For stress relief:

• Solar plexus (support point on both feet simultaneously at the end of the treatment)

Wow, this is a very good treatment! Give it (or get it) once or twice a week for at least a month, along with the herbal supplements and you will see a huge improvement in no time.

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