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Top Ten Women’s Health Tips
Top ten health tips for women
As you may have noticed, there are a lot of things you need to consider when trying to stay fit and healthy. More often than not, this mass of information becomes overwhelming and most people leave with good intentions but give up in the long run, reverting to old ways and habits. To help you maintain this healthy lifestyle, here are the top ten things you should be doing to stay healthy and happy.
1) When trying to maintain a healthy lifestyle, the first thing you need to consider is your diet. A good balanced diet is essential to maintain a healthy body. Remember, “waste in = waste out”. Eating junk food, fatty foods, and other convenience foods will lead to feelings of lethargy, fatigue, depression, and poor complexion, to name a few. Simple changes to make would be to avoid too much red meat, high fat foods and high calorie foods instead of replacing them with high fiber, low fat foods mixed with regular consumption of fruits and vegetables. Fiber is great for digestion, while fruits and vegetables help maintain vitamin and mineral levels.
2) Be sure to drink plenty of water throughout the day. One of the risks of not drinking enough water is the appearance of kidney stones. If you know anyone who has had kidney stones, you will know this is to be avoided! Drinking plenty of water will keep you hydrated, which in the long run will help cleanse your body of impurities. You will start to feel more alert and less tired, you may notice your skin improving with a new glow. If you are breastfeeding, it is essential that you stay well hydrated to ensure that your milk is at its best. Most research suggests that eight glasses of water a day is a minimum.
3) Consider taking vitamin and mineral supplements, especially at the start of your new healthy schedule. Some of the most important specific to women are calcium and iron. Calcium is essential for women of all ages, but especially for postmenopausal women, to ensure good bone strength and minimize problems when osteoporosis first appears. Iron supplements are especially important for menstruating women and women who experience increased blood loss at this time of the month. Vitamin E400 is worth taking as it has been shown to reduce hot flashes and night sweats. For the skin, consider Vitamin E as a dietary supplement.
4) If you smoke, GIVE UP!! Yes, I know it’s a lot easier said than done, but any reduction in how much you smoke will be beneficial. If you find the idea of giving up a step too far, why not try cutting back? A great way to reduce consumption is to try to lengthen the interval between your cigarettes. If you can maintain this, you will gradually start to smoke less without feeling the cravings as much. If you are pregnant, then smoking is a big NO-NO. The toxins in a cigarette can pass from the mother’s blood to the baby. Also, your risk of breast cancer is much higher if you smoke. Overall, cutting down on alcohol and smoking less are great ways to lead a healthier, happier life.
5) Try to introduce regular exercise into your daily routine. There are simple ways to exercise without really trying. You can try walking home from work if it’s not too far, don’t take the elevator all the time – try to use the stairs. When your children are playing outside, take a few minutes to go play with them. Not only will you get in shape, but you’ll spend more time with your kids. Everyone wins! Yoga is also a great way to stay toned and flexible. It can be done at home with minimal equipment investment. There is a lot of free info. on the internet related to yoga. A simple and inexpensive way to stay healthy.
6) Try to avoid sources of stress. Stressful situations, whether at home or at work, can leave you with excessive amounts of adrenaline and other “fight or flight” byproducts. These can affect the heart muscle, disrupt sleep patterns causing insomnia and much more. Exercise can help burn off some of these stress byproducts, but any high stress situation should be avoided.
7) Many women crave a good tan but there are hidden dangers. Recent research has indicated that overexposure to the sun and tanning beds could increase your risk of skin cancer by up to 30%. Much of the damage is done in younger life and may not show up for years. Simple ways to avoid the danger would be to use high factor sunscreens, stay out of direct sunlight, consider using suntan cream, and avoid those UV rays altogether. unpleasant.
8) Be sure to attend regular Pap tests and be sure to visit your gynecologist regularly. Many “women’s problems” can be detected in the early stages and treated accordingly. Cervical cancer, chlamydia and warts are just a few of them. Avoiding your gynecologist is like playing Russian roulette!!
9) Be sure to practice safer sex. STDs can be easily transmitted, and even a long-term partner could harbor unknown stowaways. Sexually transmitted diseases can lie dormant for years. Until you are 100% sure that you and your partner are STD-free, practicing safer sex is the best way to stay healthy.
10) An often overlooked area of personal health is dental hygiene. Not taking care of your oral hygiene can lead to gum disease, tooth loss, halitosis, to name a few. Keep regular appointments with your dental hygienist and be sure to floss regularly to maintain a beautiful, bright smile.
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