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Jack LaLanne’s Diet and Exercise Routine

François Henri LaLanne’s (1914-2011) famous diet and exercise routine paved the way for him to become an American health icon. He opened the first public gym in Oakland, California, and is best known for his TV fitness show. But, he started out as a junk food addict as a child until he was embarrassed by failing a routine physical exam at school. This upset him and motivated him to attend health conferences that redirected his life.

COACHING: LaLanne’s workout routine began with a series of stretches in bed as soon as he woke up around 5 a.m. He then went to one of his weight rooms, one had free weights and the other had weightlifting machines. He worked lower body one day and upper body the next and the whole routine was changed every 30 days. After 90 minutes of weightlifting, he went to the pool to swim and do aquatic exercises for another 30 minutes.

DIET: He only ate two meals a day. The first meal was at 11 a.m. after training and the second around 7 p.m. usually in a cafe with his wife. His breakfast consisted of fruit, oatmeal, broth and four egg whites.

His restaurant dinners began with a salad of 10 raw vegetables and four hard-boiled egg whites. Fish was eaten almost every night and roast turkey occasionally. He did not eat any other type of meat and did not snack between meals. His juicer became popular because Jack simply couldn’t eat so many raw vegetables. He found that juicing made it easier to eat the large amount of vegetables he wanted.

VITAMINS: In addition to a disciplined diet, Jack took 40-50 vitamins and minerals daily. It’s too long a list to print here, but it can be found on his website. However, he never relied on supplements to replace food, he simply considers them an “insurance policy”.

ALCOHOL: Being French himself, he believed in wine drinking because he noticed that the French tend to live longer in their wine culture. He allowed himself this pleasure outside of his discipline and sometimes even knew how to get drunk.

He published his last book at 95, Live young forever this prompted me to change my breakfast to oatmeal and raisins – his favorite. He died just over a year later at age 96 of pneumonia.

CONCLUSION: There are points of contention in his routine. It is true that Jack placed weights before aerobic exercise. In his diet, he got most of the protein from egg whites and fish rather than from more diverse sources. His high intake of vitamins may not have helped much as absorption rates were then lower. And he probably drank a little too much sometimes. But it’s his lifelong dedication to healthy eating and challenging exercise that sets him apart.

Allen, R. 4-8-15 Jack LaLanne Training Retrieved from muscleprodigy.com/jack-lalanne-workout/

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