How Much Longer Will A 90 Year Old Woman Live Powerful Tips to Live a Healthy Life

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Powerful Tips to Live a Healthy Life

I want to live to be a healthy older woman who can dance and do yoga at 90. I think most of us want to live to be a healthy senior. Until there are new medical or scientific breakthroughs, our lifespan in the United States is approximately 78 years for males and 80 years for females. However, we have all seen people over 80 living fulfilling active lives. What are the secrets? I believe we need to look at our body, mind and spirit together to find out what allows us to live longer and healthier lives. Take a look at what some studies have shown us about living a longer and healthier life.

 

1. I call this point the 3 P’s. The P stands for positive thinking, purpose and passion. Almost every study done on centurions tells us that people who have a purpose or passion in life do better than those who don’t. This does not mean that if you were an engineer and you were retired, you can no longer have a purpose. Maybe the retired engineer is going into teaching or writing. If you lose your job and the economy is down, you can volunteer at a homeless shelter. Do you see what I’m saying? Everyone’s purpose in life is different and can change at different times in your life. The thing is, you feel fulfilled and eager to start the day.

 

Moreover, almost all research studies show that people who practice optimism live longer. It is possible that negativity has direct biological effects on our body, causing changes in our immune system.

 

By the way, it also seems that conscientious people tend to have longer lifespans and healthier lives. There have been generalizations that these types of people promote a good and healthy lifestyle based on their personality type.

 

2. The next point to tell you is action. Numerous studies have shown that active people reduce their risk of age-related diseases, such as diabetes, heart disease and muscle problems. A study comparing over 9,000 pairs of twins found that the active twin lived better than the sedentary twin and there were changes in the cellular level of the sedentary twin. Additionally, if adults in their 50s and 60s are regularly active, they are 35% less likely to die in the next 8 years than sedentary people. For those who had underlying risk factors for heart disease, they had a 45% reduction in health problems. The activity can be walking, gardening, dancing or a formal program. However, the activity must be regular and frequent.

 

3. Obesity is at an epidemic level in our country. If you are overweight, you are at increased risk of heart disease, type 2 diabetes, cancer, high blood pressure, stroke, liver and gallbladder disease, sleep apnea and mobility problems. Losing weight is a hot topic. It’s too long to go into this article, but you need to know your food intake, calories, and nutrients. Antioxidants should be part of your diet because they kill free radicals in our body (which we get from the environment) which increase our aging process.

 

4. Managing our stress has become very important in our lives today. It’s a fact that if you suffer from chronic stress, your levels of cortisol (a hormone) in your body increase, which can weaken your immune system. When your immune system is weakened, you are more susceptible to illnesses that could compromise your health. Many corporate employers and wellness programs offer stress management courses, seeing the need to reduce stress.

 

Meditation is a way to relieve your stress. If you meditate 15 minutes a day, it has been shown to be more effective than an hour of sleep.

Other relaxation techniques can be yoga, imagery, music, or biofeedback.

Laughter also reduces stress hormones like adrenaline and cortisol. Laughter also works as a natural pain reliever.

 

If you have a pet, you have a natural stress reducer at your feet. Pets trigger a relaxation response that lowers your cortisol levels. Patients recovering from serious illness are 6 times more likely to recover faster and better if they have a pet.

 

5. Sex is good for us. It gives us a sense of connection, of being appreciated and loved, as well as reducing our stress and feeling relaxed.

 

5. Learn and practice to keep up with life’s ups and downs. We all have them and are tested many times in our lives. People who have some sense of spirituality or a belief in something higher, or outside of the life forces in this universe sometimes handle this a little better. But if you have a good support system, that can make a big difference too.

 

I think it’s not as important as what you received in life, as much as what you make of it. We have resources to help us live to a healthy old age. Medical technology has made remarkable progress over the past 100 years and perhaps the best is yet to come. As you can see, I’m an optimist.

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