How Much Lung Function Should A 65 Yr Old Have Working Principle of Sauna Baths

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Working Principle of Sauna Baths

There are two types of heat used in saunas, namely dry heat and moist heat. Moist heat is a type of heat with high humidity, typically 65%, and is commonly used in spa steam rooms which tend to operate at temperatures between 40 degrees Celsius and 50 degrees Celsius. The high moisture content, however, makes them much warmer. Saunas, on the other hand, use dry heat. With a moisture content of less than 20%, saunas can heat up to 100 degrees Celsius. With less humidity, the conditions are much better than in steam baths and breathing is also much easier. Others may find it a little too dry, so a little water can be poured over the stones to increase the moisture content. Some more tech-savvy saunas use infrared for heating and proponents of this technology say it’s better because it provides direct heat stimulation and offers deeper tissue penetration. The principle is still the same, however. Sauna baths typically last between 10 and 15 minutes and use heat to induce sweating.

The 10 to 15 minute sessions stimulate the nerve endings to release acetylcholine which then opens the sweat glands present in the skin. This is a regulatory response as the body sweats to cool itself off from the heat. The capillaries under the skin dilate, which opens the pores of the skin to excrete toxins, excess oil and dirt, resulting in glowing skin. When followed by a shower, it can help remove dead skin. Up to one liter of water can be released from a sauna bath and so it is important to hydrate well before entering a sauna bath for this reason. By sweating, the body gets rid of toxins which are then released through the open pores of the skin.

The heat stimulates the endocrine glands which secrete endorphins, which are our feel-good hormones and this is why a sauna bath gives us a feeling of well-being. The heart rate increases, without a corresponding increase in blood pressure, to match the increase in blood flow. Dry heat improves lung function and may benefit people with respiratory problems. Damp heat is not recommended for people with pneumonia and other respiratory ailments, as the high humidity causes breathing difficulties. Too dry heat is not better either because it can damage the protective lining of the lungs.

Stimulated by the heat, the body’s metabolism accelerates to the benefit of the swimmer with the same benefits as light exercise. Sweating leads to weight loss, but there is a risk of dehydration and should therefore not be replaced by weight loss programs such as diet and exercise. The warming effect on muscles also relieves muscle soreness which, combined with improved blood circulation, results in a soothing feeling, less stress and better mobility.

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