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Sciatic Nerve Pain Cures – 10 Tips For Sciatica Treatment
Sciatic nerve pain can be caused by many things, including a herniated disc, spinal cord shrinkage due to age, degenerative disc disease, pinched nerves, or even poor posture. The sciatic nerve runs from your back, behind your thighs, to your lower leg and feet. When compressed, the pain can be excruciating. There are several sciatica treatment methods that help eliminate sciatic nerve pain, including exercises and back pain therapy. Below are some of these holistic type treatments that many people have found to be effective.
1. Heat/Ice – A cold compress can reduce any type of inflammation and numbness associated with sciatic nerve pain or sore muscle tissue, relieving some of the pain associated with it, and should only be used when the pain is severe . Heat helps increase the flow of oxygen and nutrients to that specific area and is generally only used when severe pain subsides. Alternating the two gives the best results.
2. Trigger point therapy – Another sciatica treatment that some people find effective is applying pressure for about 2 minutes with a ball or hard object to the trigger point area.
3. Pillow – This sciatica treatment is commonly used and helpful in relieving common back pain as well. Getting a pillow and placing it under your knees when you lie down helps relieve the pressure the disc puts on your sciatic nerve, reducing pain.
4. Hot bath or hydrotherapy – Taking a hot bath relieves sore muscles and relaxes the body. Soaking for about 20 minutes to 2 hours helps reduce pain caused by sciatic pain. If sitting is too painful, a hot shower for about 20 minutes will do the same trick, but let the water rise in the tub if possible to cover your feet. This warms the venous blood returning from your feet through your body.
5. Acupuncture – This ancient Chinese method of treating pain has gained popularity among sciatica sufferers and is very effective. Acupuncture is believed to spread what is called the external pathogen, activating Qi energy, which helps stop pain. It must be done professionally.
6. Reflexology – This can be done by yourself with a reflexology tool or your thumb. There are 2 reflex points on your feet, and when pressure is applied there for a minute or two, it relieves sciatic nerve pain.
7. Exercises for back pain – Most back pain exercises will include stretching and strengthening, helping to train the muscles to hold the spine in the correct way. The most effective back pain exercises for sciatic nerve pain include neck and shoulder stretches, back stretches, hip and buttock stretches, and hamstring stretches. These are always performed slowly and should only be held for about 20 seconds so as not to injure yourself.
8. Massage therapy – This is very beneficial for most people with back pain and sciatic nerve pain. Eastern and Western techniques are the most popular used today, but you have to be careful about the type of sciatic pain you have. You should seek advice from an expert in this field to determine which treatment would be best for you.
9. Diet – Staying healthy today with good nutrition, including vitamins and minerals, is always the right decision. People who are overweight or obese should think about losing weight to relieve pressure on their spine. A well-balanced diet will improve your chances of overcoming sciatica. Lack of magnesium can cause tense and tense muscles as well as muscle spasms, and in turn, create sciatic nerve pain.
10. Herbs – Herbs have been used over the centuries as a very holistic approach to pain relief from certain conditions such as sciatica, arthritis, inflammation, muscle, wounds and wounds. Most conventional medicine today was at some point derived from a herb that was used many years ago but has since been commercialized.
Sciatic nerve pain can be controlled and sometimes completely cured with proper nutrition, natural remedies, and exercise. It will ensure you have a healthy, happy and enjoyable life.
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