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Five Natural Things You Can Do to Lower Your High Blood Pressure
A few years ago I had a total cholesterol of around 230 and was 25 pounds overweight. My doctor told me that if I couldn’t lower my cholesterol, I had to take medicine. The reason was that it could possibly affect my blood pressure. This alarmed me because my father had suffered a severe stroke a few years earlier from untreated high blood pressure. After changing my eating and exercise habits as well as my lifestyle, my total cholesterol is now 172, my HDL (good cholesterol) is 42, and I weigh 168 pounds (I’m 5’10”). Please note that I have never taken pharmaceuticals to control my cholesterol or blood pressure.
Maybe your doctor warned you about your blood pressure readings being too high. Like me, you probably already know that HAP can lead to serious heart problems, heart attacks, and even death. Perhaps your doctor has suggested pharmaceuticals to lower your blood pressure. They can and do work often. You should also know that there are very effective natural ways to reduce high blood pressure that do not have the side effects so common with pharmaceuticals.
Disclaimer required: I’m not a doctor and I don’t know your situation. It would therefore be inappropriate for me to give you medical advice. If you are already taking medication, you should keep taking it until your doctor tells you otherwise. Please consult your doctor before adding these extremely effective natural remedies to your diet, as these foods may interact with medications you are already taking.
Now that we’ve got that out of the way, here are five powerful natural ways to lower high blood pressure, each of which also contains properties that treat a number of other common health conditions.
#1 – When I was doing my research, I found that people in Mediterranean regions have a very low incidence of heart disease. Mediterranean diets consist largely of fish, fresh produce, lean meats, and a substantial amount of garlic.
#2 – My research continued to show me that a number of clinical studies, conducted over the past decade, have shown that eating garlic, over a 3-4 month period, is the one of the best ways to reduce high blood pressure. The results of these studies showed that people using garlic met or, more often, exceeded the results of current pharmaceutical drugs. If you don’t like garlic or garlic breath, try using Kyolic(TM), a garlic product that comes in capsule form. Kyolic (TM), through a patented process, eliminates the “garlic breath” effect, while containing approximately seven times the nutrients of any other product on the market. So to lower your high blood pressure, garlic should be a mainstay in your arsenal.
Best of all, in addition to this benefit, garlic has been shown to kill 27 different pathogens, including staph, as well as over 70 types of fungi, including athlete’s foot fungus and the infamous candida. albicans, responsible for female mycoses. . Garlic has long been an effective home remedy for respiratory, ear and eye infections. It has also been shown to provide relief in certain arthritic conditions. Oncologists tell us that including garlic in your regular diet also protects against several cancers, including colon, stomach, esophagus, bowel, bladder, and breast cancer.
#3 – Most medical herbalists agree that Hawthorne Berry is arguably the best overall heart tonic. The Hawthorne Berry is a small red berry that grows on the Hawthorne shrub. This berry has strong antioxidant properties and has been used as a herbal remedy since ancient times. While treating a wide range of heart conditions, including congestive heart failure, inflammation of the heart, irregular heartbeats, and edema, Hawthorne Berry is also one of the best ways to lower high blood pressure. Hawthorne berry also clears plaque from artery walls and is effective in cases of atherosclerosis. Studies have shown it to be effective in relieving insomnia and anxiety which are common in heart patients.
#4 – For moderate BPH, Siberian Ginseng (Eleuthero) can be an effective way to reduce high blood pressure. Research is mixed on this herb, so be sure to consult your doctor before adding it to your diet. This herb has been found to reduce high cholesterol levels and is also a powerful antioxidant which makes it a powerful anti-cancer agent. Eleuthero also lowers mild to moderate blood sugar levels. Note that this herb is not recommended if you suffer from high blood pressure.
#5 – An old-fashioned natural sweetener, blackstrap molasses, is another natural way to lower high blood pressure. This remedy is good for a number of heart problems and circulatory system problems. Rich in copper and manganese, it is a very good source of potassium and magnesium and contains most of the vitamin B complex. Blackstrap molasses helps prevent and even dissolve blood clots, prevents fat from sticking to walls of your arteries and is a good remedy for varicose veins. It has also been found to strengthen heart muscle and improve circulation. One teaspoon a day is enough! Due to the high sugar content, diabetics should avoid using blackstrap molasses.
In addition to these natural ways to lower high blood pressure, a daily exercise program, such as a 30-minute walk, and healthy eating, such as a Mediterranean diet, can keep you feeling fit and enjoying of a normal blood pressure reading in almost no time.
Again, always consult your doctor before starting any of these natural remedies. This is to make sure there are no contraindications related to medications you are already taking or other health issues. To your good health!
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