How Much Magnesium For A 6 Yeear Old Be Eating Date – A Wonder Fruit of Arabia

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Date – A Wonder Fruit of Arabia

Dates are the fruits of the date palm which is a food with high nutritional value. They are used extensively during the month of Ramadan when Muslims fast from dawn to dusk. The sweetness of the date relieves hunger and this is another reason why fasts are opened with dates. This prevents a person from overeating after opening their fast.

Dates contain calcium, sulfur, iron, potassium, phosphorus, manganese, copper, magnesium, volatile oils, vitamin B6, folic acid, potassium, iron and magnesium , proteins, sugars, vitamins and are rich in natural fibers which contribute to good health. body and mind.

Dates provide natural sugar in the form of glucose and fructose which is ready for immediate absorption and is infinitely superior to cane sugar.

Eating dates has great benefits which can be illustrated as follows:

Prevents cancer: dates are very nutritious and contain natural fibers. Modern medicine has shown that they are effective in preventing abdominal cancer. In general, Bedouin Arabs, who eat it regularly, have an extremely low incidence rate of cancer.

Heart weakness: dates are an excellent remedy for heart weakness. Dates soaked overnight should be taken twice a week, which strengthens the heart.

Bedouin Arabs who regularly consume dates have shown extremely low rates of heart disease.

Obesity treatment: the wide variety of nutrients contained in dates makes them resistant to hunger! So, treatment by eating few dates when you are hungry helps to reduce hunger and feel full. These dates will provide the body with the necessary sugar and stimulate the intestine which will greatly reduce hunger, and eventually reduce food consumption.

Eases childbirth: Eating dates relieves the pain of childbirth. Scientifically, they are known to contain hormones that strengthen the uterus, help produce milk for nursing mothers, and also prevent blood loss after childbirth. (The ripe fruit contains a substance that causes uterine spasms and increases contractions, especially at the time of childbirth. This substance resembles “oxytocin” which is secreted by the pituitary gland, which promotes contractions of the uterus. dates contain stimulants that strengthen the muscles of the uterus during the last months of pregnancy, which promotes the dilation of the uterus at the time of childbirth and reduces postnatal bleeding).

Ideal for nursing mothers: Dieticians consider dates to be the best food for nursing mothers. Indeed, dates contain elements that help relieve depression and enrich breast milk with the necessary nutrients to make the child healthy and resistant to disease.

Bones: Calcium is important for strong bones, so this is an added benefit that dates provide. Since dates are rich in calcium, they contribute to healthy bones. For this reason, children and the elderly, especially women, are recommended to eat lots of dates to strengthen their bones.

Modern science has also proven the effectiveness of dates in preventing diseases of the respiratory system.

Intestinal disorders: Eating dates in the morning on an empty stomach kills intestinal worms and other parasites, because dates have an antidotal power that slows down their growth. According to Metchnikoff, a great Russian scientist, generous use of dates helps control the growth of disease organisms and helps establish a colony of good bacteria in the intestines.

Improves eyesight: Dates are also important for maintaining good vision and are effective in guarding against night blindness.

Cures Constipation: Dates are also very beneficial in treating constipation as the roughage they provide stimulates sluggish bowels. They should be immersed in water at night and taken after turning them into fine syrup the next morning to achieve a laxative effect.

Remedy for sexual debility: Date syrup can be used as a treatment for heart weakness. It can also be used for the treatment of sexual weakness. When mixed with milk and honey, dates can be used as a tonic for the treatment of sexual disorders in both sexes. And such a syrup strengthens the body and increases its energy levels. Elderly people would also benefit from this syrup. It improves their stamina and purges their body of toxins that have built up in their cells over the years.

Remedy for the liver and inflammations: dates remedy the lever and purge it of toxins. Breaking the fast with dates is one of the most magnificent natural remedies for maintaining and purging the lever of accumulated toxins. And also drinking date juice could be used in the treatment of sore throat, various types of fever, rhinorrhea and colds.

Remedy for poisoning: Dates are an excellent remedy for alcohol poisoning. In such a case, drinking water in which fresh dates have been rubbed or dipped will bring quick relief.

Children’s disease: Dates tied to the wrist of the baby and allowed to be sucked during the teething period harden the gums and also prevent other problems like restlessness and diarrhea.

In short, a date satisfies the minimum requirements of a balanced and healthy diet – so cultivating a healthy habit of eating dates miraculously preserves our health and achieves longevity.

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