How Much Magnesium Should A 55 Year Old Woman Take Mexican Wild Yam – Can It Help Your Menopause?

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Mexican Wild Yam – Can It Help Your Menopause?

Menopause is an inevitable part of a woman’s life and it is also a natural transition.

Artificial hormone therapies now abound as the primary form of assistance during menopause. In times of intense physical and emotional changes, why not turn to natural support? Chemical intervention can be useful during health emergency operations and when it is the only option.

So isn’t it time to learn about the options? The natural support has always been there, we just haven’t always known it.

HOW LONG DOES MENOPAUSE LAST?

Menopause is natural, it is as natural as the onset of menstruation, in fact, it is the reversal of that. During perimenopause or early menopause, estrogen levels begin to decline and the amount of eggs produced in the ovaries begins to decrease until no more eggs are produced. It can take weeks, months or years and this is the process of menopause.

It usually begins between the ages of 45 and 55, but there are exceptions and some women may experience menopause earlier or later. At the onset of menopause, women experience some kind of change in their periods, they may start to become irregular with less flow or stronger flow.

The word “menopause” is derived from the Greek word “mensis” which means month and from the word “pausis” which means the end or cessation of something. That’s what menopause is.

IS IT LIKELY ALL WOMEN HAVE SYMPTOMS OF MENOPAUSE?

Some women go through menopause as undramatically as a gentle summer breeze, but for others it can be more like a cyclone that increases in intensity and causes months or even years of physical symptoms that can be difficult to cope with. manage sometimes. hot flashes, night sweats, cramps, disturbed nights and mood swings.

Menopause is one of the times in our lives when hormones really start to come into play. Hormones are the key to the changes that occur in a woman’s body during menopause.

NATURAL REMEDIES FOR NATURAL CHANGE

Natural changes can be supported by natural remedies. Changes that occur in a woman’s body will affect her for the rest of her life. These are powerful enough to completely start a new phase of his life.

Traditional natural remedies for menopause include black cohosh, red clover, chasteberry, and wild yam.

All of these herbs contain natural compounds that help support periods of hormonal change. Knowledge of natural remedies was considered a gift in some cultures and was highly respected. Plants were picked by hand, brewed, boiled and pressed into potions and lotions and applied outdoors or indoors. Now we can buy natural capsules more easily and access a wider range of remedies from geographically separated regions. This is modern natural health. We have access to more data and this allows us to better understand the remedies and how they help.

Mexican Wild Yam is traditionally used by North American Indian women to help provide natural support during menopause. It is a plant with naturally high levels of diosgenin, a plant hormone linked to assisting those often wild swings. Today, it continues to be a favorite tonic for hot flashes, night sweats, and mood swings during those months of low egg production.

Each of us reacts differently to herbs and natural remedies. It is an individual preference and choice. Our choices in the area of ​​natural health can be greatly expanded with more information.

HOW MANY EGGS DO WE MAKE IN OUR LIVES? !

Here is a mathematical equation quite amazing in itself. If a woman starts menstruating at age 12 and ends at age 55, she has produced 516 eggs in those years, with one egg being produced each month. It is something and it happens automatically in the body without our even thinking about it!

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