How Much Magnesium Should A 75 Year Old Woman Take Coconut Oil – The Elixir Of Life

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Coconut Oil – The Elixir Of Life

Coconuts are known for their immense versatility ranging from traditional uses in some societies to modern uses, based on scientific analysis. They are the fruit of the coconut palm and are grown in abundance in many tropical and subtropical countries like India. Coconuts are known for their high water content, and when immature they are harvested for this very refreshing mineral-laden water to drink. Ripe coconuts still have a small amount of water, but by this time the endosperm has formed a thick white kernel which is processed to produce oil. Coconut trees produce their first fruits in six to ten years, reaching their peak production in 15 to 20 years. Under ideal conditions, a single tree can produce 75 fruits per year.

Coconuts are processed to produce both oil and what is called coconut milk. Coconut oil, an edible oil, is extracted from the kernels of mature coconuts. It has a high fat content, which makes it more resistant to oxidation or rancidity, allowing it to last up to six months at 24 degrees C without spoiling. Its high fat content also makes its regular consumption a controversial issue, with most doctors advising against it.

However, lately, some hidden benefits of coconut oil have been revealed, justifying its safe regular use in certain societies like India, Sri Lanka, Thailand, etc.

These benefits accrue to cold-pressed virgin coconut oil.

· Many skin specialists recommend the application of coconut oil for dry skin. As an excellent massage oil, it’s a safe solution for dry, flaky skin, which is sometimes a symptom of skin conditions like eczema and psoriasis. It is a soothing balm for most forms of dermatitis.

· It is excellent for hair growth and treating dandruff. It provides essential proteins to nourish and heal damaged hair.

It contains lauric acid which is beneficial for the heart by reducing high blood cholesterol levels and preventing high blood pressure

· It is easy to digest. Hence, it increases the metabolic rate and helps in weight loss. It is also beneficial for the thyroid and endocrine systems.

· It strengthens the immune system with its constituent antimicrobial lipids, namely lauric acid, caprylic acid and capric acid, which can fight harmful fungi, bacteria and viruses.

· Used as a cooking oil, it aids digestion and for the same reason above, it prevents any stomach infection caused by bacteria, fungi or viruses.

It is believed to be effective in the treatment of pancreatitis

· It dissolves kidney stones and is considered helpful in preventing kidney and gallbladder diseases.

· Bones and teeth are also believed to benefit from coconut oil as it improves the body’s ability to absorb calcium and magnesium.

· Coconut oil controls blood sugar and improves insulin secretion. It is therefore beneficial for diabetic patients.

· Research suggests that the oil is beneficial for patients suffering from Alzheimer’s disease.

· It is claimed that coconut oil is beneficial for cancer patients and people with HIV.

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