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How Fast is Your Heart Going?

Sit or lie down for a few minutes, take a deep breath, and count your pulse for a minute. If your heart rate is over 75 beats per minute and you are between the ages of 40 and 55, you are at increased risk of sudden death from heart attack.

Heart attacks are fatal in around 50% of all cases and claimed the lives of 132 Australians a day in 2006. Around a quarter of these people are believed to have died within an hour of the first symptoms. It is the silent nature of heart disease that leads to so many sudden deaths each year, because many people with the disease are unaware that they may be at risk.

Research has struggled to come up with a test that clearly defines whether an individual is likely to have a heart attack. When assessing a person’s risk of heart disease, cholesterol levels, blood pressure, weight, and various other biochemical markers should be considered.

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Although a lower resting heart rate has been associated with a healthy cardiovascular system for several decades, there has been no consensus on an ideal resting heart rate. A recently published study that followed the incidence of heart attacks over 23 years in a large group of French men aged 42 to 53 with no signs of cardiovascular disease emphasized the importance of heart rate at rest in a person’s risk assessment. of heart attack.

The study found that men with a resting heart rate above 75 beats per minute were nearly four times more likely to die of a sudden heart attack than those with a resting heart rate below 60 beats. Men whose heart rate responded poorly to exercise were also four times more likely to die of a sudden heart attack.

As more sophisticated and expensive tests are developed to assess cardiovascular health, it’s reassuring to see that simply monitoring the rate at which the heart is beating helps assess a person’s risk of a heart attack. Although these results focus on men between the ages of 40 and 55, specialists believe they can be extrapolated to both women and younger people.

Natural Treatments

There are many natural treatments that can help reduce heart rate and improve other risk factors for heart disease such as high cholesterol and high blood pressure. These include:

fish oil

Fish oil supplementation has been shown to reduce blood pressure and total heart attack mortality. Fish oils have also been shown to reduce resting heart rate, especially in people with a high resting pulse rate. The correct dose of EPA and DHA, the therapeutic components of fish oil, must be used and not all products are created equal. For a comprehensive health and dietary plan, you should seek the advice of a qualified naturopath.

Coenzyme Q10

CoQ10 supplementation can reduce blood pressure, cholesterol levels and also improve heart function. It is especially beneficial for people with existing heart conditions. 100mg per day is the minimum dose required to achieve therapeutic benefits.

Hawthorn extract

Hawthorn extract has been shown to reduce heart rate and blood pressure and also improve heart function. The right part of the plant must be used and the right dose of extract must be used for the right duration to achieve significant results. Some commercially available extracts are not very effective due to the use of poor quality plant material. For a comprehensive health care and dietary plan that addresses all aspects of heart function, you should seek the advice of a qualified naturopath.

Magnesium

Magnesium has been shown to have a beneficial effect on blood pressure, heart rate and the heart’s response to exercise. At least 300mg should be taken daily for maximum therapeutic results.

Cardiovascular risk assessment

If you are concerned about your risk of developing cardiovascular disease or a heart attack, you should get a full cardiovascular risk assessment from your doctor or a naturopath. In practice, I test several biochemical markers along with resting heart rate and blood pressure to assess total cardiovascular risk, rather than relying solely on a cholesterol test. This gives you the best chance of assessing your risk and also provides a baseline set of results that can be monitored as natural treatments and dietary interventions are implemented.

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