How Much Magnesium Should A 75 Year Old Woman Take Treating Osteoporosis Naturally

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Treating Osteoporosis Naturally

Here’s how it goes. . . Bone is made up of living tissue, mostly collagen, which forms a framework for bone. Calcium is a mineral that is added to this framework to make bone hard and strong.

During childhood and adolescence, new bone is added faster than old bone is removed. After 30 years, this is reversed. It is more likely to develop if you do not achieve optimal bone mass in your early years. This is why treating osteoporosis naturally with the right calcium supplements along with minerals and vitamins can make a huge difference and prevent it from happening in the first place!

In osteoporosis, bones become brittle and porous due to loss of calcium and sudden breakage. Loss of bone density can occur long before advanced symptoms and you may not even realize you have it until a simple fall or accident causes a fracture. Natural osteoporosis supplements are worth taking to avoid such pain in the future.

Symptoms of advanced osteoporosis are bone pain, joint pain and spontaneous fractures. All bones can be affected, but the most vulnerable and crucial areas will be the hips and spine.

Osteoporosis can strike at any age and affects around 60-70% of women and 30-40% of men. 50% of all women between the ages of 45 and 75 have some degree of osteoporosis and of these, 33% suffer from severe bone deterioration. Women are more likely to develop osteoporosis than men because they lose bone tissue (by losing calcium) faster than men, especially after menopause. This is why supplements for the natural treatment of osteoporosis are essential.

Osteoporosis is approximately the 12th most common cause of death (eg from hip fracture). In the United States alone, it costs $3.8 billion to treat people with osteoporosis (and not using natural treatments). Compare that to the low cost of calcium supplements as a natural treatment for osteoporosis!

Preventing Osteoporosis – A Natural Approach

An overwhelming body of opinion favors calcium supplements as an alternative, natural treatment for osteoporosis. Calcium is the most abundant mineral in the human body and 99% of body calcium is found in bones and teeth. However, as you age, your body is less efficient at absorbing calcium and other nutrients.

The latest clinical research clearly indicates that our diets are seriously deficient in calcium and that the only way to get enough calcium to treat or prevent osteoporosis is through good, absorbable calcium supplements and a sensible diet.

  • Supplement with a good source of calcium and other minerals (liquid is always best) – most people consume less than half the amount of calcium needed to build and maintain bones.
  • A well-balanced diet with plenty of green leafy vegetables.
  • Exercise – especially weight-bearing exercises.
  • Avoid processed foods, cigarettes, alcohol and carbonated drinks.

Detecting possible signs of osteoporosis is essential for prevention and cure.

A bone density test can be helpful in detecting signs of osteoporosis. However, these are normally performed on the large bones and it is the small bones that will actually give you the indication that you are losing bone tissue first.

A natural approach to treating osteoporosis is to first determine if you are calcium deficient and if you are at higher risk.

In his book, “Rare Earths Forbidden Cures,” Dr. Joel Wallach lists common signs of calcium deficiency: receding gums (osteoporosis of the facial and jaw bones), kidney stones, bone spurs, cramps and twitching (eg eye twitching), back pain, tinnitus (ringing in the ears is actually osteoporosis of the ear bone), high blood pressure can sometimes be calcium deficiency, poor blood clotting, arthritis, poor PMS, cracks in bones and joints.

Very active or athletic people – if you sweat a lot your loss of minerals, especially calcium, will be much higher! You need to replace all those minerals you sweated out!)

Risk factors:

  • Women (especially after menopause).
  • Age – the older we get, the more bone tissue we lose. Older men and women need to consume more calcium.
  • Body size – short people with thin bones are more at risk because they have less bone mass.
  • Lactose intolerance and celiac disease can lead to calcium deficiency.
  • Diets high in processed foods that are high in phosphorus and inhibit calcium absorption.

Treat Osteoporosis Naturally

Although there are a number of drug treatments offered by conventional medicine, the general consensus is that the natural treatment of osteoporosis with supplements and early prevention methods has not been used to its full advantage.

When it comes to the natural treatment of osteoporosis, the use of calcium-focused nutritional supplements has produced dramatic results. The following supplements for the natural treatment of osteoporosis are recommended:

  • Calcium and magnesium supplements from a high quality, highly absorbable source at 2000 mg and 1000 mg daily respectively for the first 30 days.
  • Colloidal calcium, magnesium, boron (can be found in plant minerals) digestive enzymes taken 15 minutes before meals. (enhances the absorption of calcium from foods and supplements).
  • Vitamin D (lack of vitamin D can lead to calcium deficiency because it helps the body absorb calcium).
  • Calcium is highly absorbable (up to 98%) in colloidal minerals derived from organic plants and in water-soluble chelated form. (i.e. liquid calcium supplements with vitamin D, magnesium and manganese are excellent).

Diet tips for the natural treatment and prevention of osteoporosis

  1. Natural sources of calcium: certain dairy products such as yogurt and cheese (milk is not a good source as it contains a high amount of protein and will prevent calcium from being absorbed), dark green leafy vegetables (eg. example, broccoli and spinach), tofu, Almonds, foods fortified with calcium (for example, some orange juices are fortified with calcium supplements).
  2. Natural sources of vitamin D: egg yolks, salt water fish, liver NB Your skin will manufacture vitamin D following direct exposure to the sun.
  3. Drink eight glasses of pure, filtered water each day (you need water to flush out toxins).
  4. Eat a variety of foods that are low in fat and high in protein.
  5. Eat fresh, organic foods whenever possible.

Exercise and lifestyle for osteoporosis

Exercise is important as a natural treatment for osteoporosis because bones respond to exercise the same way muscles do – they get stronger. (If you have osteoporosis, plan your exercise program with your doctor.

Weight-bearing exercises are best because the bones respond by strengthening (eg, walking, hiking, jogging, stair climbing, weight training, tennis).

If there’s one thing that conventional medicine and natural osteoporosis treatments have in common, it’s exercise.

Many accidents and falls will happen around the house since that’s where you spend most of your time. If you have osteoporosis, keep your home clear and unobstructed. Have things handy. Use a cane or other aid for support. Make sure the stairs are well lit. Do not rush ! The natural treatment of osteoporosis can start right at home!

Treating osteoporosis naturally – things to avoid:

  • Smoking affects the lungs and is bad for your bones and bad for your osteoporosis.
  • Excess alcohol – can contribute to bone loss.
  • Processed foods (Many processed foods are high in phosphorus. Diets high in phosphorus disrupt the phosphorus to calcium ratio and can lead to calcium deficiency.)
  • Certain medications can cause bone loss, especially medications prescribed for arthritis and asthma.
  • Excess sugar and caffeine lead to loss of calcium from the bones.
  • Carbonated drinks neutralize stomach acid – the result is less calcium absorption in your bones.

Summary

  1. Our risk of developing osteoporosis increases with age and affects both men and women.
  2. There are many warning signs of osteoporosis, such as grinding joints, bone spurs, receding gums, and high blood pressure — all signs of calcium deficiency.
  3. Treatment for osteoporosis naturally involves supplementation with liquid minerals, especially calcium, magnesium and other trace minerals, along with a good multivitamin.
  4. Lifestyle is important – reduce your intake of sugar, caffeine and alcohol (these all lead to loss of calcium from the tissues); increase your intake of fresh foods, especially green leafy vegetables.
  5. Weight-bearing exercises such as yoga, light weights are a great strategy to prevent and treat osteoporosis naturally.

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