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Health Benefits of Garlic and Nutrition
Garlic is beneficial to good health in one way or another. Get past the smell and a world of good can be had with a daily regimen of fresh garlic or garlic supplements. Although not all of garlic’s health benefits have been proven in the laboratory, centuries of garlic consumption – and its pronounced use in natural medicine – indicate an herb with varied healing properties and significant nutritional value. .
Garlic contains healthy amino acids and high levels of alliin, an amino acid derivative thought to be responsible for the herb’s health benefits. Garlic contains trace minerals copper, zinc, germanium, selenium, iron and magnesium, vitamins A and C, and several beneficial sulfur compounds known to bind heavy metals and toxins in the liver and transport them for elimination.
For thousands of years, garlic has been used in natural medicine to treat a variety of viral, bacterial, and fungal infections, and to treat wounds, tumors, and intestinal parasites. It can speed up metabolism and help burn fat and is hailed as a free radical fighter, immune system booster, and heart-healthy food. Legend has it that garlic was reputed to be effective in fighting the plague in the Middle Ages.
When ingested, garlic’s predominant enzyme, alliinase, reacts with alliin to form allicin, the compound responsible for garlic’s pungent odor and antibacterial qualities. Garlic travels through the bloodstream and lungs, making sweat, breath, and skin smelly. Soon after consumption, the smell of garlic can stay in the body for up to 6 hours, even when odorless garlic pills are consumed.
Garlic supplements – odorless garlic
Garlic supplements are said to be as beneficial to your health as eating fresh garlic cloves. They are more likely to be tolerated by those with garlic sensitivities and more convenient to use than raw garlic. Garlic pills minimize taste and odor and come in various forms, all of which claim to be effective. The most common forms of garlic supplements include:
o Aged garlic extract
o Odorless garlic pills
o Garlic oil capsules
o Allicin-stabilized pills
o Encapsulated garlic powder
It is a source of ongoing controversy over which form of garlic supplement is the most effective and best absorbed by the system. It is said that a daily garlic regimen should be continued for at least a month in order to see noticeable results. Odorless garlic supplements are considered inferior by some nutritionists because their allicin count may be decreased.
Garlic and heart
Until recently, garlic and garlic supplements were claimed to help lower serum cholesterol levels. Despite the publication of results in 2007 that clinically challenge this claim, nutritionists and dietitians continue to believe that garlic is heart healthy and may lower blood homocysteine levels. Homocysteine is a type of amino acid, too high levels of which have been linked to decreased heart health. Garlic is also known to reduce harmful plaque buildup on arterial walls.
blood and garlic
New research indicates that garlic may boost circulation by increasing levels of hydrogen sulfide in the blood, which is essential for healthy cell signaling (the transmission of information between cells). Other benefits of garlic for blood include:
o Garlic’s sulfur compounds may reduce fat in the blood, helping to modulate blood pressure and relieve symptoms of hypertension.*
o The sulfur compounds in garlic, especially ajoene, can help slow platelet aggregation (blood vessel clumping) and promote normal blood clotting. Garlic can be used similarly to low-dose aspirin to slow or stop platelet aggregation over time.
o Garlic is often used as a blood thinner to improve circulation and reduce clots.
Garlic and the immune system
Garlic stimulates white blood cell activity and can help the immune system fight infection and disease. Garlic, when taken internally, is said to be effective in fighting colds and flu and in treating yeast infections. – resistant bacteria.
Insulin and garlic
Studies indicate that garlic may have the ability to increase blood insulin levels and stabilize blood sugar.
Antioxidant / antimicrobial / antibacterial garlic
Garlic is said to have powerful antioxidant and antimicrobial qualities. Antioxidants in garlic can protect cells against free radicals and inhibit the growth of various tumors. Studies also show that garlic can block the formation of toxins formed during the digestion of food. Allicin, the compound responsible for the smell of garlic, is the main antibacterial agent in the herb.
Garlic was studied by Louis Pasteur for its antibiotic potential in the 19th century and used by Albert Schweitzer in Africa in the 1950s to fight cholera, typhus and dysentery. During World War I, garlic was used to treat war wounds in the absence of antibiotics.
Cholesterol and garlic
Garlic was once thought to play a vital role in lowering serum cholesterol levels in the blood. Findings that previously confirmed garlic as a cholesterol-lowering agent were overruled by clinical studies conducted in 2007. A study, published in the February 26, 2007 issue of the Archives of Internal Medicine, concluded that neither garlic supplements neither garlic nor fresh garlic lowered LDL cholesterol levels. levels of 192 men and women between the ages of 30 and 65 over a six-month period.
Garlic and sex
Garlic is believed to help maintain healthy testosterone levels in men and boost libido in both men and women.
Garlic Side Effects
Garlic is a natural blood thinner and inhibits clotting. People with bleeding disorders should therefore consult a doctor before beginning a regimen of garlic or clove supplements. Garlic can irritate the digestive system, cause cramping, bloating, diarrhea and gas, and should be avoided by people with sulfur allergies.
For more information on garlic, visit www.VitaCost.com/Garlic
*Statement not evaluated by FDA
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14. Garlic. Patience Paradox. Teresa G. Odle. The Gale Encyclopedia of Alternative Medicine. Ed. Jacqueline L.Longe. 2nd ed. Detroit: Gale, 2005. 4 vols. Updated July 1, 2006.
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