How Much Magnesium Shouls A 72 Year Old Female Take What About Black Sesame Seeds and Anxiety?

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What About Black Sesame Seeds and Anxiety?

Black sesame seeds are a very old spice, perhaps the oldest in the world. Their first recorded use as a spice dates back thousands of years. According to an Assyrian legend, the gods drank sesame-based wine before creating the earth!

Black sesame seeds are small and flat. Their color is dark. They are still a main source of spices and food in all parts of Asia and parts of Europe and Africa.

Sesame seeds as such are of different colors, but not all of them have the same high value as black ones.

Although they are considered a culinary treat, they are often used for their medicinal properties.

They have a very high mineral content. Two minerals are present in abundance: calcium and iron.

According to Chinese medicine, these seeds have mild and neutral properties. What does it mean?

How can they help you? They are associated with the liver and kidneys. They help to tone yin, the feminine energy of the human body. And they help build the mind. And this is of the utmost importance. Not just for the anxious. The spirit is our life force.

It is the force that helps us to move forward in our life, And the physical life force is based on the kidneys. If our kidneys are not working well, our physical life force weakens. This is why this little black wonder can be of utmost importance in our life. Not only does it improve our mind, but also our body. As the liver is the other “cleaning” organ of our body, the intake of these seeds helps our body to purify itself. The toxins are evacuated. People with anxiety usually have all kinds of toxins in their bodies. If they eat black sesame seeds regularly, the elimination of these toxins is no longer a problem. However: people with loose movements should not use this type of natural aid. In fact, these seeds help people who suffer from constipation and promote regular bowel movements.

As black sesame seeds also contain high amounts of protein, phosphorus and magnesium, they are also recommended in case of serious illness. They help rebuild the body and mind.

Black sesame seeds are available at herbal stores, health stores, Asian markets, and some food stores that sell exotic spices. They are also available in other forms like powder, pills or capsules. As their taste is slightly sweet and nutty, I suggest eating them in their original form. Soak 2-3 spoonfuls of seeds in plenty of water, remove what remains on the surface (empty shells etc). Discard the water and cook the seeds for five minutes in a cup of water. Then let them rest and eat them, if possible early in the morning before breakfast. You can prepare a larger quantity (i.e. for a week) and store it in the refrigerator. If you add these seeds to your daily diet, you will quickly realize their value and your overall improvement.

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