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Blood Pressure and Exercise – How to Keep Fit and Healthy

Do you know that many of us go about our daily lives without knowing that we have high blood pressure. When was the last time you saw your doctor to have your blood pressure checked? Regularly monitoring our blood pressure (especially if you are overweight or obese) is extremely important to maintaining good health. The only way to detect high blood pressure is to keep track of it. If your blood pressure is within what doctors consider normal – less than 120/80 mm Hg, there may be no cause for alarm. However, if you are overweight or have medical conditions like diabetes, stroke, or heart disease, you should be concerned.

You can actually control your pressure naturally without using medication. One of the causes of high blood pressure is lack of regular physical exercise. Regular exercise strengthens your heart. A stronger heart can pump more blood without too much effort. Invariably, if your heart can work less to pump, the force on your arteries decreases, which lowers your blood pressure. So, if you exercise regularly, you reduce your chances of having high blood pressure and you also control your weight.

If you haven’t exercised and you’re over 40, it’s time you took it more seriously, because as you get older your risk of high blood pressure increases. You don’t need to engage in marathon runs or join a gym to exercise, what you need is about 30 minutes. daily routine exercise. You can start with simple aerobic exercises like push-ups or running on a treadmill if you can afford it. Generally, any physical activity that increases your heart rate and breathing rate is considered aerobic. If you work in a high-rise building and your office is on one of the upper floors, you may decide to use the stairs instead of the elevators – start by going up fewer floors and hopefully you will can increase this. with time.

Regular exercise keeps you fit and healthy. Simply including moderate physical activity in your daily routine can help. You can try mountain walking, jogging, cycling, playing lawn tennis and swimming once in a while, don’t try to overload your exercise on weekends, it can be counterproductive. If at any time you notice unusual dizziness, irregular heartbeat, excessive fatigue, or severe shortness of breath, you should seek medical attention immediately. I generally advise you to consult your doctor before developing an exercise program.

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