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Sun For Good Health – Why Do We Need the Sun
We all know that excessive sun exposure can cause skin cancer, skin wrinkles and skin aging. However, sunlight is very good for our overall health.
Understanding the power of sunlight is very important. The intensity of sunlight is measured in “lux” or “luxes”, for example, on a sunny day, the light outside can reach three thousand lux. However, a brightly lit indoor environment will only provide 400 lux. That’s less than 15% of daylight brightness.
The human body depends on a natural body hormone called melatonin to improve sleep. Throughout our adult life, melatonin declines, but peaks during childhood. Have you ever wondered why children sleep so much longer and better than adults?
The body carefully regulates the production of melatonin. The light-dark cycle largely controls this process. During the night in a dark environment, the production of melatonin is at its maximum. This process is regulated by the pineal gland, located in the center of the brain. The pineal gland serves as a type of “clock” that regulates this process at the right time.
The body does not store melatonin. In order to sleep well at night, we need a moderate intake. In order to increase the production of melatonin, daily exposure to natural sunlight is known to be a necessity. Manufactured supplements and artificial lights are a poor substitute and not worthwhile. The best way to get the melatonin your body needs is through daily exposure to sunlight.
However, there are other benefits to getting adequate sunlight. Sunlight is a powerful germ killer. This is why, in the past, people put their blankets, duvets and other objects in the sun to sterilize them. Sunlight also gives the skin a healthy glow and makes it smooth and malleable.
A sense of well-being is also attributed to sunlight as well as uplifting mood in most people. Although sun exposure is very beneficial, you must remember to use moderation when exposing yourself to direct sunlight. Acute and chronic depression can also be treated with sunshine and exercise. Have you ever wondered why we feel so gloomy on a rainy day? During the winter months, try to get as much sun as possible.
Vitamin D is another great benefit of sunlight. When the sun hits the skin, the body is able to make vitamin D. The body needs vitamin D in order to capture calcium from the intestines to use it in building healthy, strong bones. Childhood and adult osteoporosis and rickets can be prevented with adequate sun exposure.
Other benefits of sunlight also include:
Boosts the immune system
Relieves pain from swollen arthritic joints
Lower blood cholesterol levels
Relieve some symptoms of PMS
Did you know?
– PMS, fertility, sleep, and your energy can all be improved with an extra hour of sunlight a day.
– Mental health can be positively affected by seasonal variations in light levels. A good indication of this is that a person who suffers from Seasonal Affective Disorder (SAD) is being treated with light therapy.
– Colon, breast and prostate cancers are less likely to affect people who get more sun.
Although sunlight has many benefits, there are also risk factors. Sunlight can cause skin cancer, especially in fair-skinned people. Everyone should be careful and take the necessary precautions before exposing the skin to the sun for a long time. Healthy living tissue is burned when exposed to too much sunlight. Skin cancer could become a reality for people who suffer repeated burns, which can also cause irreversible damage. Premature aging, skin wrinkles, sebaceous glands, and skin elasticity can all be damaged due to repeated sunburn and deep tanning of the skin. A high-fat diet combined with excessive sun exposure is also associated with an increased risk factor for skin cancer.
Here are some guidelines for healthy and safe sun exposure:
– Just like wearing sunglasses against the skin, a modest tan can be protective. However, you need to know your own sun tolerance. Five minutes of sun exposure a day should be a starting point for fair-skinned people and redheads. Ten to fifteen minutes a day might be a starting point for people with darker skin tones. For most people, the ultimate goal should be thirty minutes of sunlight a day.
– Sunburn increases the risk of malignant melanoma (the deadliest form of cancer) and squamous cell carcinoma, which kills a total of nine thousand Americans a year. Therefore, it is not wise to burn. If necessary, wear protective clothing, goggles and protective sunscreen.
– Prepare your skin with proper hydration before going on a trip or vacation in hot places.
– All the vitamin D you need will be brought to you by five minutes of daily sunshine on your face and hands.
– Raise your spirits and improve your health by opening your windows and letting in the sunlight every morning.
– There is no substitute for the real thing. Every day should be spent enjoying the sun.
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