How Much Melatonin Can I Give A 3 Yr Old How Can Blue Light Glasses Protect Your Vision?

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How Can Blue Light Glasses Protect Your Vision?

LEDs are quite common these days as they are used in many appliances and devices, such as smartphones and computers. Since a lot of people use cell phones these days and most of them sit in front of their computer for hours, we suggest they use blue light blocking glasses. Let’s find out how it can protect your eyes.

What is blue light?

Blue light is on the list of lights that have a higher energy wavelength. Digital screens, CFL/LED lamps also produce a lot of this type of light.

The effects of it

Your eye has a sensor that detects whether it is day or night. Typically, when these sensors are exposed to blue light, they can send a signal to your brain that it’s daylight. Therefore, this wavelength is associated with the circadian rhythm. This is the cycle that can make your body feel alert or tired.

During the day, blue wavelengths are very beneficial as they can help you stay alert and respond better. According to Harvard Health reports, this light can suppress melatonin secretion from your body. This hormone is responsible for regulating sleep-wake cycles. Therefore, if you are exposed to this wavelength even at night, you may feel as alert as during the day. In other words, blue light can disrupt your body’s circadian rhythm.

Apart from that, it can also cause digital eye strain. Since it has short wavelengths, it can diffuse easily. In addition, these wavelengths make it difficult for you to concentrate, which causes eye strain.

Over time, blue light can produce long-term physical effects, such as retinal damage. Certain wavelengths are associated with age-related macular degeneration or AMD.

Tips for reducing the effects of light

1. It is best to get enough sun exposure during the day. Although it’s counterintuitive, regular exposure to this light helps your brain follow the circadian rhythm. What you need to do is protect yourself from harmful light and UV.

2. You can adjust the screen color of your devices, such as the LEDs of smartphones and computers. If your screen does not allow you to make these changes, you can use a special application like Night Shift and Twilight.

3. If possible, do not use these devices when you go to bed. Although it may not be easy for you to keep your eyes on your tablet or smartphone screen, you can at least put your phone aside at least half an hour before bedtime.

4. You can try blue light blocking glasses as they are good for eye strain. Plus, they can reduce glare, improve vision clarity, and reduce the risk of macular degeneration. Make sure the lenses don’t block the good blue-turquoise light.

In short, it was the introduction to blue light blocking glasses and how they can be tracked to protect your eyes. If you want to protect your eyes from light, we suggest investing in a good pair of goggles.

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