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How to Increase Your Body’s Melatonin Level

Inside our brain is a small organ we call the pineal gland. It is a tiny mass of tissue responsible for the secretion of substances, including the hormone melatonin. When we sleep, this hormone plays an important role in transporting information present in our real world to our brain. Research has proven that the level of melatonin has a significant effect on the quality of a person’s sleep. A low level of melatonin leads to difficulty in sleeping while a high level of this hormone leads to good sleep and also facilitates more vivid dreams.

When a dream is vivid, a dreamer finds it difficult to identify whether they are in the real world or just dreaming. This is the reason why people who want to know how to lucid dream must first work on achieving vivid dreams. This means that if you want to increase your chances of having lucid dreams, you will need to increase your melatonin level. Here are some helpful tips to get you started.

Make a habit of going to bed early. The first thing to keep in mind is to go to bed early on a regular basis. Your body needs to go through all the stages of sleep, without interruption. This can be a challenge, especially for people with insomnia, but experts advise that if you sleep in the dark, it can reduce your difficulty sleeping and, when done regularly, can also regulate your clock. organic. A few hours before bed, turn off your gadgets and television and let yourself be consumed in a completely dark room.

No to processed foods, especially sweets. Certain natural sweets can help induce your melatonin. Eating a few slices of pineapple an hour before sleeping will help you greatly. However, processed sweets like chocolates are a big no. These foods lower melatonin, which is why they also cause insomnia.

Meditate before sleeping. People who go to bed stressed have trouble sleeping. This is because tension suppresses the body’s production of melatonin. This is the reason why dream experts advise people to take some time to meditate before sleeping. Many of us go through many challenges throughout the day, but if you can indulge in a few minutes of relaxing activities like yoga, do so because it stimulates melatonin production.

Don’t fall into the common trap. At this time when even a three-year-old goes to bed with an iPad, connection to the outside world has been found to be one of the main causes of low melatonin. The things we see in our gadgets are powerful mental stimulants. It keeps our brain awake and therefore keeps melatonin low. Get into the habit of stepping away from your devices a few minutes before you sleep. Better yet, don’t leave them by your bedside if you want to go to bed early.

Increase your body’s melatonin level and enjoy good sleep more often. And it all starts with knowing how to lucid dream.

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