How Much Melatonin Can I Give A Four-Year-Old Sleep Your Way Back to Better Health

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Sleep Your Way Back to Better Health

“Sleep is that golden chain that connects health and our body” Thomas Decker

You throw. Your turn. Nothing is right – you can’t relax. The sheets are too creased, the blankets too creased, the pillows too soft and you know you’re never going to fall asleep tonight!

Insomnia is a problem that haunts women twice as often as men. It can keep us awake for a night or two as we struggle with challenges at work or at home or it can last for several weeks as we go through a family crisis or struggle with our hormones.

But insomnia isn’t just a difficulty falling asleep at night. It can also make you get up way too early in the morning. Either way, the result is that you’re just too exhausted to meet the demands of life, let alone chase its pleasures.

Figuring out why you can’t sleep can be difficult. Sex hormones influence sleep and circadian rhythms and sleep affects your nervous system, which affects your hormones and so on…yes, it’s a vicious circle.

As we age, our bodies change – and so do our hormones. These changes affect our nervous system, influencing our mood, emotional state, and menstrual cycle. They have profound effects on sleep quality, daytime functioning and general well-being.

Sleep and menstrual cycle/premenstrual syndrome

For those of us who suffer from insomnia before our period – it’s torture! Insomnia related to your period can be linked to low progesterone, changes in body temperature, or painful periods. Unfortunately, those who suffer from it are potentially stuck with it every month for about 40 years. Alas; Mother Nature can lend a hand; I have had great success in practice using herbs such as Chaste berry, Hypericum, Black Cohosh on patients – just to name a few.

Sleep and menopause

Many women complain of sleep disturbances caused by hot flashes and night sweats during the menopausal transition.

Is your lifestyle preventing you from sleeping?

More than 80% of working women complain of fatigue and exhaustion, and half of them have insufficient sleep. Shift workers with altered sleep and circadian rhythms are at increased risk of menstrual irregularities, early menopause and mood swings. In general, women remain the main carers of children and elderly family members. These responsibilities can add a significant stress burden and increased vulnerability to sleep disorders with a negative impact on their health. Additionally, significant life events such as divorce or the death of a loved one have been associated with the development of post-traumatic symptoms, including sleep disturbances.

Unfortunately, some women turn to alcohol “to relax.” However, this “little pinch in the side” could make the situation worse. Alcohol usually leads to insomnia. So if you are in this coping pattern – STOP!

Let Mother Nature Help You Fall Back To Sleep

Deficiencies in calcium, magnesium, melatonin and niacin can contribute to insomnia. Chamomile, passion flower and valerian are known to successfully treat anxiety and insomnia. So when you’re lying in bed at night staring at the ceiling wondering what it will take to fall asleep, remember you’re not alone! Most importantly, decide that starting tonight you are going to make some changes – call an experienced naturopath or other trusted healthcare professional in the morning. Talk to them about lifestyle changes and remedies to balance your hormones, sleep, and dream of getting healthier.

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