How Much Melatonin Can I Give My 2 Yr Old 5 Natural Headache Cures

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5 Natural Headache Cures

In the era of medical science, many of the ancient headache remedies have been forgotten. But modern drugs come with side effects and uncertainties associated with chemical combinations. What these chemicals actually do to our bodies is often unknown. Yet treatments from past generations provide safe and effective remedies for headaches and relief from many physical ailments. Natural foods and supplements can always be the best choice to ensure good health.

Many symptoms can be treated with natural home remedies. For headaches, there are several practical and easy-to-use natural remedies for migraines and other related ailments. These natural headache remedies may surprise you as they are common items that you probably have in your home.

home remedies for headaches

Cherries

Cherries contain compounds that can naturally relieve headaches. Melatonin is found in tart cherries; it can help you sleep better at night and be more awake during the day. 20 cherries are 10 times stronger than aspirin. So grab 20 the next time you have a headache!

bay leaves

The aromatic bay leaf has been used for centuries as an herbal remedy for headaches. It contains chemical compounds called parthenolides, which have been shown to be helpful in treating migraines. These leaves are best steeped as a hot tea.

Almonds

Eat 12 almonds instead of taking aspirin for a headache. Almonds contain salicin, the active ingredient in aspirin.

Chamomile

Ideally used as an aromatherapy solution, add a few drops of chamomile oil to an essence burner. Chamomile also makes a great tea that will help soothe and calm your head.

Ginger

Ginger in powdered or raw form is believed to relieve headaches. Mix the powder in water to drink. Apparently ginger is great for headaches in the front of the head.

Sinus Headache Relief

Sinusitis can be an extremely painful headache often mistaken for migraines. Both cause pain in the nasal and sinus areas of the face. While sinusitis and migraines lead to excess mucus and congestion, sinus headaches are more likely to be felt around the eyes. Migraines cause sensitivity to light and sound and sometimes nausea occurs. Sinus headaches can last for a few weeks if left untreated, but migraines usually last a day or 2 at most. Quick help with sinus headache relief can be as simple as using a nasal strip to open up your nasal passages. Although not a cure, nasal strips can offer natural and welcome relief from sinus headaches.

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