How Much Melatonin Can I Give My 2 Yr Old Foods That Induce Lucid Dreams

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Foods That Induce Lucid Dreams

There are many methods available that promote the occurrence of a lucid dream. Eating specific foods (otherwise known as “lucid nutrition”) before sleeping is one of the most effective methods of inducing them. Here is a list of the three best lucid foods and liquids to consume. For best results, remember to eat or drink just before sleeping.

Orange juice

Orange juice or any other pure fruit juice without additives keeps your nervous system active while the muscles in your body relax. Drinking a tall glass of juice will allow for more vivid and memorable dreams, increasing the chances of a lucid dream.

Milk and Cheese

Although it is known that milk and cheese (or any other dairy food) can help your body rest, they also significantly improve your dreams. Milk and cheese contain amino acids that have been shown to stimulate the production of a neurotransmitter vital for sleep and dreaming, melatonin.

Mustard

Various sources have reported that eating a tablespoon of mustard will promote a higher success rate for lucid dreaming. It can take up to three attempts to be successful, so it’s important to remain patient if the method repeatedly fails.

Other foods include pickles, ice cream, popcorn, and fish. Although not as effective as the three foods and drinks listed above, some have suggested that they will improve your overall dream recall and “train” your brain for future naturally triggered lucid dreams. However, their use just before sleeping is not recommended because they contain fatty acids, salts and sugars which certainly do not promote a good night’s sleep.

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