How Much Melatonin Can I Give My 3 Yr Old Usana Pure Rest – Can Pure Rest Really Help You Sleep?

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Usana Pure Rest – Can Pure Rest Really Help You Sleep?

In this review for USANA Pure Rest. I’m going to explain a few things about the body’s natural sleep cycles. I will also discuss whether the Pure Rest supplement can help manage these cycles. During this review, I discovered that anyone who does not get enough sleep during the night or who sleeps with the television on or any light shining on you while you sleep hinders the body’s production of melatonin. Melatonin is a natural hormone in the brain that regulates normal sleep and wake cycles. Melatonin levels naturally begin to rise in the evening and stay elevated for most of the night, signaling our bodies that it’s time to sleep. As melatonin levels increase, we become less alert and feel sleepy.

I have friends who tell me they would like to sleep more, but after four or five hours they can’t sleep and have to get up again. Typically, what most of them do is stay up late watching TV, playing video or online games, and not going to bed until midnight or later. After a while, your body learns to adapt to this schedule and finds a way to compensate. Most likely, these same people also use caffeine to kick-start the body in the morning. This cycle of sleep deprivation and artificial stimulation eventually catches up with them.

There are many reasons why people don’t get enough sleep. Factors such as stress, schedule constraints, alarm clocks, dogs barking, loud music nearby, etc. can all disrupt sleep patterns. This sleep time is important because it allows different phases of sleep to occur. Stages one and two comprise what is commonly referred to as light sleep, and stages three and four constitute deep sleep. The fifth stage is rapid eye movement (REM) sleep, which is the dreaming stage and usually only occurs after going through the other four stages. These five stages of sleep occur over a cycle of approximately 90 minutes.

I have found that the USANA Pure Rest supplement supports the natural increase in melatonin production at night. These are not sleeping pills, they are pure Swedish melatonin tablets. They consist of 2mg tablets which you can take either half a tablet or two tablets. When taken at bedtime, USANA Pure Rest by mouth supports the body’s natural sleep cycles and has been clinically shown to help promote sleep, which restores the body.

So you can see why sleep is so important to all of us in general for health reasons. If you don’t have normal sleep patterns, this USANA product can support the body with melatonin stores that will help restore natural sleep cycles. Follow this link for more USANA Pure Rest reviews.

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