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How Sea Salt Helps Depression

Did you know that you can cure depression naturally by incorporating sea salt into your daily diet. Studies have shown that sea salt can help relieve symptoms of depression naturally by adding salt to your drinking water. For every liter of water, add about 1/4 tsp. of unrefined sea salt to reduce your symptoms.

Depression can be the result of different factors such as the loss of a loved one, physical pain, prolonged stress or poor diet. Depression can be temporary, but for some it is permanent and therefore patients often seek medical help.

Patients are often prescribed lithium to help ease the depressed mind. However, lithium has many side effects such as nausea, vomiting, diarrhea, drowsiness, inability to coordinate, eye pain, blurred vision, weight gain, and weakness.

How does sea salt help

Sea salt has proven to be an effective lithium substitute, as it is able to relieve symptoms of depression, but without any side effects.

It naturally helps maintain serotonin and melatonin levels in the body. Serotonin basically helps you stay calm, so it’s effective in reducing stress, anxiety, and depression. Melatonin is essential in helping you fall into deep sleep at night, which is also essential in helping your emotions stay strong.

What is sea salt

Sea salt is obtained naturally by evaporation of sea water. The water evaporates and the salt and all the minerals remain behind and are raked up in layers. The more minerals the salt contains, the more color the salt will have. Colors can vary from pink, gray and a sandy color, depending on where it was harvested.

Natural salt does not contain any additional or artificial ingredients. It is usually not loose, and in some cases it can even be wet.

Depending on the brand of salt, it may contain all of the essential trace minerals your body needs for optimal health. Salt will not raise your blood pressure, but rather it can help stabilize it. There are also many other health benefits of natural salt; it is good for the heart, muscles, kidneys and can help protect you against cancer and diabetes.

Why sea salt?

You can use regular table salt, but then you will need to balance this with magnesium and potassium, as all the minerals have been removed from regular table salt. But natural sea salt contains both of these minerals, which helps balance it.

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