How Much Melatonin Can I Give My 5 Yr Old Five Unknown Facts About Meditation

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Five Unknown Facts About Meditation

The concept of meditation:

Meditation has become a common term in society at the moment. It has extended its roots deep from the corporate world to the common mass.

The number of yoga institutions has exploded recently and many terms for meditation practices are being coined to lure people into this path.

There are many categories of meditation. Some are listed below.

  • Classic: It is the generic that does not follow any specific guidelines. It usually emerges from a belief and a personal tendency.
  • Educated: These are personally prescribed by spiritual guides or gurus and follow a set method.
  • Guide: In this process; someone gives instructions live (face-to-face or via digital media) to a person or group of people to enter a trance state where thoughts seem to slow down and the mind becomes dormant.
  • Mantra: Chanting a specific syllable (e.g. “OM”, “HUM” or some vague sounds) repeatedly stops the chatter of the mind and dissolves it. This method is quite common in Hinduism, Buddhism, Christianity, etc. and eagerly followed by ordinary people.
  • Zen: This meditation is also known as zazen. This was done in a seated position (As the word Zazen indicates: Sitting meditation). It is widely practiced in Japan and China but its origins are linked to Buddhism in India.
  • Vipassana: It is the word “Pali” which means clarity of insight. This method emphasizes the breathing pattern or conscious breathing. This is effective in calming the mind.

There are many other techniques like “Metta”, “Introspection”, “Kriya Yoga”, “Tao”, “Qigong” and so on.

Whatever the techniques; the goal is the most important of all. But, there are few misconceptions related to this wonderful faculty. I will try to eliminate five of them.

The myths

1) Mediation can be done!

The term meditation relates to the term “Dhyana” in Sanskrit. “Dhyana” is the seventh step of the “Patanjali Yoga Sutra”.[1]

Patanjali Yoga Sutra is the oldest and most vivid documentation detailing the psycho-physiological connections and analyzing the minute strata of mind and intellect.

According to this eightfold system, meditation (Dhyana) is stillness of mind with active awareness. Thus, the consciousness of “I” slowly dissolves into consciousness and merges into one (The last stage: Samadhi). Meditation therefore could not be practiced. We enter it or rather we slip into meditation. What we think of as meditation is actually the practice of concentration with an active mind. The state of meditation can be achieved but cannot be practiced. So; to gain the desired level, start practicing concentration religiously.

2) It can be practiced alone!

It was understood that without having a healthy body; it is not recommended to practice meditation (read concentration) as it can lead to mental numbness.

This dormancy can provide an emptiness within that is basically due to inactive mental conditions. It can be compared to a state of self-hypnosis that eventually results in drowsiness. The brain becomes confused about physical and mental inactivity and treats this state as a pre-sleep stage. It secretes the hormone melatonin which naturally induces sleep just as it does when someone is getting ready for sleep.

This state is sometimes linked to the mediation itself, but it is far from it.

So to get into the basics of meditation; one should have a healthy body and a healthy sleep. Good nutritious food helps to enter into productive meditation.

A little freehand exercise, proper diet and sleep, and cultivate fairness; when maintained regularly can lead to lens.

3) Meditation is a religious practice

It is a practice to calm our mind. A calm and focused mind leads to broad awareness. This awareness ignites the consciousness (Viveka) which becomes a vehicle for the inner journey. This “Viveka” is also a tool to achieve interior unity.

This path is common to all, the path may vary. Thus, the practice of concentration to achieve the meditative state does not fall under any classification based on religion or belief.

You are completely free to choose your path if you want to walk independently. You will get there, regardless of religion.

4) The practice is extremely time consuming to provide benefits

This may vary with the effort provided but the benefits of the practice of concentration generate immediate effects on the psycho-physiological system. Within a week, a dedicated practitioner will experience the drop in blood pressure (if any), the release of stress, the decrease in anxiety, and an elevated experience of inner serenity. It also stimulates memory, the feeling of empathy. It regulates the sleep cycle for proper cleansing of body toxin. He eventually develops the character with a higher sense of humanity.

5) It’s difficult!

This point should have come first but I mentioned it as the last point because it is the ultimate hurdle to overcome. Things get progressively more complicated so this is the last to overcome. I’m sure you can!

Nope! Practicing concentration is not difficult. On the contrary, it can be one of the easiest things to do. He needs nothing more than your time, a little quiet space, and YOU.

You have all the tools ready in your body and mind to reach the highest level. In this process; you don’t have to do anything but sit and watch your thoughts without becoming attached to them. Calming a spirit can be a challenge and we can end up losing the battle. So it has been declared in the scriptures to stop struggling with wandering thoughts and watch it with absolute detachment as we watch the passing clouds without any emotional connection.

This state of observation of our mind will bring out the stillness towards bubbling thoughts and these thoughts will gradually fade, leaving behind a still still mind; ready for his inner journey.

Wrap

I hope the author has more or less succeeded in dispelling false doubts and myths about meditation. It’s easy, it’s sturdy and it’s for you.

Start practicing it today. You will be overwhelmed with its benefits.

[1] Patanjali Yoga Sutra – It is a text on yoga based on “Samkhya Darshana” (a path of Indian philosophy) in which the eightfold path of yoga has been described vividly. It starts from our daily living habits that slowly lead to inner truth. This is distinct from the Vedantic system of meditation practice. “Yogi Yagyavalkam” written by rishi Yagyavalka is also based on eight methods aligned with Vedantic concepts.[Authors note]

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