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Fibromyalgia Pain – 11 Helpful Tips For Sleeping Better With Fibromyalgia

Do you toss and turn at night because of the pain and discomfort associated with fibromyalgia?

“People with fibromyalgia tend to have very disrupted sleep,” says Doris Cope, MD, director of pain management at the University of Pittsburgh School of Medicine. If you sleep 10 hours a night and still feel exhausted, you’re not alone. Insomnia or difficulty sleeping is one of the main symptoms related to this chronic disease. You may have trouble falling asleep, waking up frequently during the night, having trouble going back to sleep once you wake up, or waking up too early in the morning. Lack of sleep and exhaustion can also make it harder to concentrate during the day, resulting in what is known as fibro-fog.

It can be very difficult for your body to recover from the stresses of everyday life. this is especially true if you are sleep deprived. Research shows that by improving sleep patterns in men and women who suffer from fibromyalgia, they can actually reduce their pain and discomfort. Both sleep and dreams are important for good mental and physical health. Learning how to relax and go to bed can improve your night’s sleep and make your days more comfortable, with less pain and discomfort!

These 11 tips can help people sleep better:

1. Soak in a soothing hot bath or hot tub at night.

2. Relieve painful tender points with a self-massage device, apply warm and moist wraps

3. Exercise daily. Swimming, yoga and stretching exercises to relax.

4. Listen to soothing music.

5. Learn to meditate – eliminate intrusive thoughts and tension at bedtime

6. Sleep in a dark room and use earplugs (if noise is an issue)

7. Keep the room as quiet as possible (turn on a fan or use a white noise machine).

8. Keep the room temperature comfortable neither too hot nor too cold.

9. Avoid caffeinated foods such as; teas, colas and chocolate.

10. Try natural remedies like valerian root and melatonin 1 hour before bedtime

11. Go to bed at the same time every night

Fibromyalgia Sleep Disorders

Sleep deprivation can lead to “Fibro Fog”, so it’s important to discover ways to improve the quality of your sleep. Without adequate sleep, your brain function will decline; it will be harder to concentrate, memory function decreases, and decision-making abilities are compromised. By following the tips above, you may find that you sleep better, feel better, and think more clearly. You can get more useful tips on Fibromyalgia Remedies.

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