How Much Melatonin Can I Give My 6 Yr Old Sleep and Body Temperature – The Connection

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Sleep and Body Temperature – The Connection

There is a definite relationship between our core body temperature and our feelings of lethargy or energy. When the body is warm, we feel wide awake. When the body is cool, the feeling of fatigue and drowsiness prevails.

Not everyone realizes that our body temperature works and functions like an internal clock controlling our sleep cycles. Body temperature also controls metabolism, circulation, and other involuntary activities that our body undertakes.

It is also extremely important to understand that the rise and fall of body temperature is one of the mechanisms by which our body produces the feeling of being awake or tired.

Simply put, whenever your body temperature starts to drop, you’ll feel tired, lethargic, and sleepy. Each time your body temperature rises, you will feel more energized, alert, and able to concentrate better.

The rise and fall in body temperature during the day should not be misinterpreted as a need for rest or sleep. This happens several times throughout the day depending on how active the body is at any given time.

Whenever you place great physical demands on your body, your body temperature will exceed the norm. In response to any intense physical activity, body temperature drops for a moment as soon as you stop the activity.

For example, if you work an 8-hour shift at a job that requires strenuous activity, you might feel totally drained and ready to go to sleep when you get home around 4 p.m. What you will actually find is that this feeling of tiredness is not a sincere need to sleep, but rather a response of your body due to the drop in body temperature.

If you resist sleep at this time and provide a period of “relaxation” for your body after this time, body temperature will return to normal and you will feel alert again.

If necessary, you can take a 10-30 minute nap during the day to rejuvenate yourself physically, it is ideal to take this nap when you feel this drop in body temperature as it will help you sleep. Always limit your naps to 30 minutes to avoid entering deep sleep which will further lower body temperature.

After waking up from your nap, it’s normal to feel lethargic or sleepy because your melatonin levels are higher. Get as much high intensity light as possible the moment you wake up and be sure to MOVE your body to restore your body temperature and reset your natural rhythm.

If you currently lead a very sedentary life, you might be wondering why you constantly feel tired. This is because your body temperature stays low when you are sitting and not doing any physical activity.

So if you feel tired during the day, understand that it’s not because you need more sleep. It’s because you need LESS SLEEP and MORE ACTION! Get up and move and see how much better you feel!

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