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Insomnia The Thief In The Night
Insomnia is insufficient or poor quality sleep. Do you have trouble falling asleep? Do you often wake up during the night with difficulty falling back to sleep, or do you wake up too early in the morning? Do you have unrefreshing sleep (don’t feel well rested), even after sleeping 7-8 hours a night?
Insomnia can also cause problems during the day, such as excessive sleepiness, fatigue, difficulty thinking clearly or staying focused, or feeling depressed or irritable. Insomnia is not a disorder, it is a symptom. It’s the body’s way of saying something is wrong.
It is a sleep disorder characterized by an inability to sleep and/or an inability to stay asleep for a reasonable period of time. Insomnia is found in both men and women of all age groups, although it seems to be more common in women (especially after menopause) and in older people. Insomnia is a common problem that affects almost everyone at some point. Insomnia is very common and can affect people at any stage of life.
Sleep onset insomnia is the inability to fall asleep naturally. Sleep maintenance insomnia is the inability to stay asleep or return to sleep after waking up in the middle of the sleep cycle. Sleep deprivation is also a common cause of road accidents. If you’re driving and feel sleepy, take a break.
Sleeping pills can be dangerous to use if you have certain health conditions. Sleep patterns also change as you age, and many older people sleep less than young adults.
Health conditions and medications can also affect the length or quality of your sleep. Secondary insomnia can be caused by a medical condition (such as cancer, asthma, or arthritis), medications, stress or a mental health problem (such as depression), or a poor sleep environment (such as too much light or noise, or a snoring bed partner).
Treatment for chronic insomnia includes: Finding and treating any medical condition or mental health problem. Exercise improves sleep and given its other health benefits, it is recommended for patients with insomnia. It is important to remember that a person’s health is not at risk if they do not sleep 6-8 hours a day and that different people have different natural sleep needs. It’s not really a serious problem for your health, but it can make you feel tired, depressed and irritable.
The treatment of chronic insomnia consists of: First, diagnosing and treating the underlying medical or psychological problems. Insomnia treatment focuses on why you are not sleeping well.
It can help you avoid these problems and feel better.
Exercise during the day – be sure to exercise at least 5-6 hours before bedtime. Be sure to eat dinner at least 2-3 hours before bedtime. Keep your bedroom dark, quiet and cool. If you’re lying awake worrying, try making a to-do list before you go to bed. Use your bed only for sleeping and having sex.
Chronic (continuous) insomnia occurs at least 3 nights a week for a month or more. Chronic insomnia is best defined as the subjective experience of inadequate quantity or quality of sleep that has persisted for at least one month. It is less common than short-term sleep problems. Chronic stress at work or long-term conflicts with family members can keep sleep problems going or make them worse.
Factors that can cause insomnia include stress, excess caffeine, depression, changes in work schedules, and pain from medical conditions, such as arthritis. Your doctor may also ask you about events or issues in your life that may be upsetting you and preventing you from sleeping.
Sleeping pills can be dangerous to use if you have certain health conditions. There are many things that can cause sleep problems. Pain, respiratory problems, restless leg syndrome and many other health problems.
Alcohol can lead to abuse and should not be used as a sleep aid. Alcohol may have sedative properties, but the REM sleep suppressing effects of the drug prevent restful, quality sleep. Alcohol has a relaxing effect on the body, but does not help a person fall asleep.
This leads to fewer REM sleep patterns, which prevents people from feeling fully physically and emotionally refreshed the next day. Look for routines or behaviors, such as drinking alcohol at night, that can cause insomnia or make it worse, and stop (or reduce) them.
Stress most often triggers short-term or acute insomnia. Stress can be caused by fear of a single event, such as giving a speech. Stress and worry are major obstacles to sleep. Stress, anxiety, a medical condition, or taking certain medications can contribute to the development of insomnia.
Stressful life events such as divorce, death of a loved one, impending surgery, and job changes can often trigger sleep disturbances.
People need sleep, especially if you have to get up early in the morning and go to work. Insomnia robs us of our sleep and should be addressed early on if possible. It’s no fun watching the clock in bed hour after hour until it’s time to get up. Every alternative should be considered to help you in your fight against insomnia.
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