How Much Melatonin Can You Give A 2 Month Old Holistic Herbal Solutions

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Holistic Herbal Solutions

“Take control of your health naturally”

Holistic herbal solutions can also be defined as or simply referred to as natural home remedies. There are more ways than you can imagine to help you be naturally healthy or healthier. I’m not saying you should totally reject your primary care physician, but I’m saying you can possibly visit them MUCH less. Taking care of yourself naturally is a lifestyle, but once you make these changes, it will be worth it because you’ll wonder why you didn’t make it sooner! Holistic herbal solutions can be incorporated into your life little by little as you discover what works for you. Soon your world will be a much calmer, happier and healthier place!

Medicinal Solutions

sore feet

  • Pour boiling water over basil leaves and soak feet for foot pain relief

bad breath

  • Chewing parsley neutralizes mouth odors.

  • Chew mint leaves.

  • Gargle with a small cup of lemon juice to kill the bacteria responsible for the order. Then eat a serving of plain, unsweetened yogurt. This has lactobacilli bacteria which replace the smelly bacteria. Together they neutralize odor which lasts 12-24 hours

Bad mood

  • Eat 3 oz Albacore white tuna. It contains 800mg of omega-3s which are known to help treat depression.

Burns

  • Apply aloe vera gel to the burn as needed. You can also use the juice directly from the plant.

  • Apply extra virgin olive oil to the skin after sunbathing to help prevent skin cancer.

Chapped lips

  • Use olive oil as a moisturizer for your lips. It will serve as an anti-inflammatory and antioxidant as well as a lubricant to heal your lips.

cold sores

  • Use lemon balm to heal and prevent cold sores.

  • Put toothpaste on the area as soon as you feel a burning sensation. Let dry and wear overnight.

Common cold

  • Drink lemon thyme tea to treat colds before bed. (Do not use thyme during pregnancy.)

  • Drink a grog Ingredients: juice of half a lemon, teaspoon of organic raw honey and half a shot of cognac

Cough

  • Mix two teaspoons of honey with 500 mg of Ester C 30 minutes before bedtime.

  • Eat a square or two of dark chocolate. Yes, dark chocolate. The theobromine compound in chocolate helps suppress that persistent cough without the side effects of drowsiness and constipation.

Decongestant

  • Place a handful of mint leaves in a small bowl and cover with boiling water. Lean over it draping a towel over your head and inhale the steam.

Detox

  • Drink lemon thyme tea as an antioxidant. (Do not use thyme during pregnancy)

Dry skin

  • Soak in an oatmeal bath. Place whole oats in a sock, sealing the end with a rubber band. Immerse the sock in a warm bath. Soak 15 to 20 minutes.

Fatigue

  • Drink a bottle of water with a sachet of Emergen-C. Vitamin C’s ability to fight oxidative stress helps provide energy, and the vitamin plays a key role in iron metabolism, which helps your body move energizing oxygen through your bloodstream.

Fever

  • For a fever over 102 degrees F, take a cool sponge bath to lower the temperature

  • Drink linden flower tea. Drink 3 to 4 cups a day. Linden tea stimulates the hypothalamus and dilates blood vessels inducing sweating.

Foot odor

  • Take a daily foot bath in strong black tea for 30 minutes. The tannins in the tea kill bacteria and close the pores in your feet. Bacteria thrive better in moist environments and your feet sweat less with closed pores.

  • Soak your feet in a foot bath made of 1 part vinegar and 2 parts water. This will eliminate odor causing bacteria.

hair growth

  • Try applying peppermint essential oil topically to the hair follicles to promote hair growth.

Hangover

  • Drink water and take a B-50 complex supplement before bed to help break down alcohol in your body.

  • · Drink water and take activated charcoal before going to bed to help flush toxins from your body.

Headache

  • Rub crushed basil leaves on your temples to relieve headaches.

  • Try relaxing magnesium (200-400 mg) to reduce muscle tension and spasms. Make sure the supplement contains at least 200 mg of active elemental magnesium. It’s more of a preventative measure, so if you know when you usually have headaches, you can take it the day before.

  • The 37g of carbs in a medium potato can relieve a tension headache by boosting serotonin levels, as long as you keep fats and proteins below 2g.

Stomach pains

  • Chamomile tea: Steep 2 teaspoons of chamomile in 10 ounces of very hot water for 20 minutes, covering the cup to keep the essential oils in the water.

Hemorrhoids

  • The 3g of fiber in four dried figs helps create soft, regular stools that will keep hemorrhoids from coming back.

  • Two activated charcoal capsules will help create soft, regular stools that will keep hemorrhoids from coming back

Hiccups

  • Simply immerse a few sprigs of mint in an eight ounce glass of water and drink.

High cholesterol

  • A medium pear contains 5g of dietary fiber, much of it in the form of pectin, which helps eliminate bad cholesterol, a risk factor for heart disease.

Immune system booster

  • Eat a tablespoon of chopped parsley daily.

Indigestion

  • Drink a soothing cup of peppermint tea after your meal. Mint relieves muscle spasms.

  • Use chopped fresh basil in sauces or salads to help kill annoying bacteria that cause nausea and digestive issues.

Insomnia

  • Before bed, eat a handful of cherries full of melatonin.

  • Take a relaxing hot shower before bed

  • Aromatherapy with essential oil of lavender.

  • Eat a 3 ounce serving of turkey 30 minutes before bed to help your body produce serotonin and melatonin which are hormones that regulate sleep.

Intestinal gases

  • A cup and a half of live culture yogurt helps food travel through the gastrointestinal tract more efficiently, producing less gas.

  • Use chopped fresh basil in sauces or salads to help kill annoying bacteria that cause nausea and digestive issues.

Kidney stones

  • Four dried apricots contain 2 g of fiber, only 3 mg of sodium and 325 mg of potassium. These three elements help prevent minerals from building up in the urine that form the most common type of kidney stones.

memory booster

  • Add a few drops of peppermint essential oil in your aromatherapy or boil crushed leaves in a pot of water and let the scent linger in the house.

menstrual cramps

  • Take ½ to 1 teaspoon of cramp bark tincture every 2 hours on the days of your worst cramps.

Nausea

  • Drink mint tea to soothe nausea.

  • Infuse fresh ginger in hot water. Strain and freeze in ice cube trays. Crush the cubes and eat throughout the day for a constant calming effect.

  • Drink ginger tea.

  • Use chopped fresh basil in sauces or salads to help kill annoying bacteria that cause nausea and digestive issues.

poison ivy

  • Apply cold mint tea bags to the infected area for a soothing cooling effect.

  • Apply a solution of water and peppermint essential oil or a cloth soaked in peppermint tea to the infected area for a soothing cooling effect.

Puffy eyes

  • Apply cool, damp black tea bags as a compress to closed eyes for 10 minutes.

repel mosquitoes

  • Peppermint essential oil is very effective in preventing mosquitoes from landing on your skin.

Sore throat

  • Gargle twice a day with a solution of six pressed garlic cloves mixed in a glass of lukewarm water.

  • Gargle twice a day with a salt solution mixed with a glass of warm water.

Sprains

  • Contrast hydrotherapy – a quick hot shot followed by a quick cold shot to restart the pumping of blood to muscle tissue. 30 seconds hot, 20 seconds cold. Alternate three times, ending with cold.

stained teeth

  • Mash some fresh strawberries into a mush and mix with a pinch of baking soda stain remover and enough water to make a paste. Apply the mixture to a soft-bristled toothbrush and buff for a few minutes once every 3 or 4 months. More than that could strip the enamel.

  • Rinse mouth with hydrogen peroxide. Be careful not to swallow it. Your mouth will continue to froth. Keep spitting it out. Then brush your teeth as usual. Do this once every 3-4 months. More than that could strip the enamel.

Stress/Anxiety

  • Eat a banana. A banana contains 30% of the daily vitamin b6 which helps the brain produce serotonin.

Ulcers

  • Eat cabbage: Sulforaphane, a powerful compound in cabbage, kills bacteria that cause gastric and peptic ulcers before they reach your stomach and may even help inhibit the growth of gastric tumors.

Mycosis

  • Garlic contains essential oils that can inhibit the growth of the fungus responsible for the pain, itching, and vaginal discharge from yeast infections. Include garlic in sauces, dressings and marinades.

  • Thyme, cloves and even the essential oils of oranges are also effective fungicides. Include them in sauces, dressings and marinades.

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