How Much Melatonin Can You Give A 3 Yr Old Get Over Your Sleep Disorder With Orthomolecular Medicine

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Get Over Your Sleep Disorder With Orthomolecular Medicine

Treating and curing sleep disorders with ordinary amino acids is the basis of orthomolecular medicine. High doses of naturally occurring proteins called amino acids can repair the imbalance in the brain and repair its dysfunction. These amino acids are affordable and are used in therapeutic doses far greater than those normally found in foods. The concept of orthomolecular medicine is based on the use of very high doses of vitamins, minerals, amino acids or botanical extracts for cell repair and the improvement of normal brain activities.

You don’t get a promotion because you’re tired at the office? Are you on the verge of divorce from fatigue and lack of sleep? Can’t take care of your kids because you’re too tired? Sleep disturbances can cause many problems and you may not be able to break the pattern on your own. Sleeping pills can help you fall asleep, but most make you oversleep or wake up tired. Modern orthomolecular medicine can help these problems go away for many people within weeks. There may be sleeping habits that also need to be changed and dietary changes that need to be made. Do not eat or watch television in the bedroom if you have trouble sleeping. Stay out of bed until you are ready to fall asleep. Buy a good mattress and cotton, silk, linen, hemp or wool sheets for the bedroom. Try to avoid caffeine and excess alcohol in the late afternoon and evening. Do not support over the counter sleeping pills.

Orthomolecular medicine uses several supplements to improve and improve sleep. These can be botanicals like kava, valerian, St. John’s wort, passion flower, lemon balm, and chamomile. Plants should be taken daily for several months. It may take three to five weeks to make a noticeable change in sleep.

Melatonin and a combination of vitamin D, calcium, and magnesium should be tried for very serious sleep problems. Melatonin does not always work and should be taken at 1.5 to 3 mcg/day about thirty minutes before bedtime. You may want to take selenium with melatonin to boost your immune system.

Chinese patented formulas for improving sleep include Amnien Pian, Bu Nao Wan and Zhi Bai Di Huang Wan. There are at least twelve different patented formulas from China that can help with sleep. The correct formula is selected according to your needs. Most Chinese patent formulas need to be taken for at least six weeks or longer to treat the underlying disorder causing the insomnia symptom.

Amino acids needed to improve sleep include 5-HTP, theanine, and GABA. The addition of bioidentical hormones may be necessary for men in andropause or women in menopause. Never take any type of hormone without a blood test or saliva test to determine which hormones are low. Remember that the Chinese have avoided many sleep disorders and hormonal imbalances by using food therapy and Chinese herbs. Consider these options with a health care provider.

© Dr R Stone, MD-India

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