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Perimenopause, Menopause, And Postmenopause: What Are The Symptoms?
Menopause is divided into 3 phases, each phase lasting an indefinite time in each woman. To add to the confusion, every woman will experience menopause differently.
The 3 phases are perimenopause, menopause and postmenopause.
Perimenopause begins years before your last period. Small changes can happen without your notice, and then you get a hot flash, which is a wake-up call. Menopause is when your period stops completely. When you’ve had a full year without your period, you’ve gone through menopause. On average, menopause is around age 51, although some go through it earlier and some go through it later. Then postmenopause is everything after menopause, basically, the rest of your life.
Here is a list of common symptoms:
One of the first signs that you are entering perimenopause is that your period becomes irregular or misses one here and there, sometimes even for a few months at a time. Then comes the appearance of hot flashes. They may start out mild at first, but menopause takes years and the hot flashes will eventually get worse.
Night sweats go hand in hand with hot flashes. You wake up in the middle of the night and your bedding and nightgown are completely saturated. Some women have night sweats and not hot flashes, or vice versa, or both or none; but chances are you have at least one of these symptoms.
Vaginal dryness is another side effect of menopause. The decrease in estrogen levels causes physical changes in the moisture and elasticity of the vaginal walls and a decrease in natural lubrication. OTC lubes can replace for a while, but eventually it will become too painful to continue, sex hurts too much, and avoidance is easier. Ask your doctor about hormone replacement therapy and if it’s right for you.
Lack of sexual desire and loss of intimacy in your marriage can be frightening. Keeping an open dialogue with your partner and an open mind in the bedroom can help both of you during this time. You may also suffer from urinary incontinence. The incidence of depression is increasing and may warrant seeing a doctor for help.
You can gain weight for no reason; it is a side effect of menopause. Fluctuating hormones are to blame, as are the rough times you’re going through. Keep your eyes on healthy eating and exercise and it might fix itself soon enough.
Insomnia is also a side effect of declining estrogen levels. With everything on your mind, it’s easy to blame stress, but it’s a side effect of declining estrogen levels. Taking melatonin, starting at a 1mg dose, an hour or two before bedtime can help you fall asleep and stay asleep. Melatonin is a natural hormone produced by the body when day turns to night. It has no side effects and is safe. Take the lowest dose and you will wake up feeling refreshed.
Mood swings can surprise you. Add a hot flash and you may seem out of control. Your memory isn’t what it used to be, either. You may worry, but these are all natural consequences of estrogen withdrawal and very common in menopause.
One of the most debilitating physical symptoms is hair loss, sometimes like a full brush! It can be scary as your self-esteem and self-confidence are shaken as your hair is constantly falling out. Your hair loses the thickness and body you had in your youth. Trying out a new hairstyle can be a lifesaver here.
All of these symptoms may not be present at the same time, thank goodness, but you can be sure that a few will be recognizable. Keeping a sense of humor at all times is a huge help and looking at the bright side of everyday events will help you get through this sometimes difficult time in life.
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#Perimenopause #Menopause #Postmenopause #Symptoms