How Much Melatonin Can You Give A 3 Yr Old Top 5 Herbal Remedies for Curing Insomnia

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Top 5 Herbal Remedies for Curing Insomnia

Sleep is important to carry out all our daily activities normally and the quality of sleep has a profound impact on our physical and mental health. People are gradually returning to Ayurvedic medicines or herbal treatments for their effective and less dangerous effects than allopathic medicine. One of the reasons people use herbal remedies is because herbs boost our immune system and prepare the body to fight disease. Herbal medicine is preferred over allopathic medicines because the latter cannot be used for long-term treatments because over time the body needs a higher dosage and potency to keep things normal. It is therefore safer and healthier to stick to herbal treatments.

1-Valerian

In ancient times, Romans and Greeks used Velerian or Valeriana Officinalis as a treatment to cure insomnia. It not only helps to sleep better, but is also used as a sedative and to treat various nervous disorders.

2-Jatamansi

It’s from the same herb family as valerian, slightly better in the sense that jatamansi is known to strengthen the mind and increase awareness. Jatamansi or Spikenard herb is more commonly used in India, China and Nepal to treat stress, fatigue and insomnia. This potent remedy can be used as an oil, perfume, sedative, and many other ailments including asthma, pharyngitis, and stomach colic. Its effects are similar to those of antidepressants. Since it soothes the body and mind, you can drift off to a comfortable and restful sleep.

3-Ashwagandha

This herb is used to calm the mind. Its soothing and relaxing effect slowly puts you into a relaxed sleep. Ashwagandha or winter cherry is one of the best herbs to use for nurturing the spirit. If you suffer from can’t sleep anxiety, Ashwagandha is the right herb for you. It allows you to forget your worries and fall into a deep sleep before you even realize it.

4-Gotu Kola

This herb is used to strengthen your antibodies, your body’s immune system. It also strengthens the adrenals. It is also famous for treating ulcers, hepatitis, epilepsy, asthma and diarrhea and improving mental clarity.

5-Lavender

Lavender, in all its forms, is probably the most commonly used and well-known herb for treating insomnia or tense nerves. Drink tea made from lavender leaves, massage your body with warm lavender oil and inhale its soothing scent; this superb weed is magical all the way.

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