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Vitamin D Benefits For Depression Help Banish Holiday Blues

If you’re one of the millions who suffer from the holiday blues, the benefits of vitamin D for depression could make a big difference.

Increased social obligations, hectic and overburdened schedules, and the physical and financial strain of gift shopping and entertainment are just a few of the many factors that can contribute to making the holiday season sometimes more stressful than joyful for just about anyone. But for millions of people, the problem is deeper than a passing sense of stress; For people who suffer from the holiday blues, the holiday season is a time of sadness, depression and anxiety.

Experts say unrealistic expectations — of yourself, of the people around you, and of how the holiday season “should” be — are key contributors to holiday blues syndrome. Keeping a down-to-earth perspective on vacations is crucial; for example, setting yourself an impossible seasonal to-do list of decorating, shopping, cleaning, and entertainment is an open invitation to feelings of stress, guilt, and inadequacy.

But while attitudes and expectations are important, they’re not the only factors that contribute to holiday-related depression. For people who live in the northern hemisphere, the holidays fall during the coldest part of the year, which means very little time outdoors and extremely limited exposure to the sun. And lack of sunlight is the main culprit in vitamin D deficiency, which has been shown to play a surprisingly important role in seasonal depression.

How it works

Vitamin D synthesis has been shown to play a crucial role in normal brain function. It is important to regulate the activity of neurotransmitters, chemicals that transmit signals in the brain. A proper balance of neurotransmitters, including serotonin, melatonin, and dopamine, is essential for proper brain function and mood management.

Scientists have been studying the role of vitamin D in maintaining mood, particularly as it relates to seasonal depressive disorder, for nearly two decades. Basic Australian research completed in 1998 concluded that vitamin D deficiency provided a compelling explanation for seasonal variations in mood, a finding that has been replicated time and time again in studies around the world.

High doses of vitamin D during the winter months have been shown to be a safe and surprisingly effective natural remedy for seasonal affective disorder, a debilitating onset of depression and anxiety that coincides with the onset of fall and winter. Winter.

How Much Vitamin D Do You Need?

The recommended dietary intake for vitamin D is currently set at 400 IU per day for infants and children up to one year old, 600 IU for adults up to 70 years old and 800 IU for people over 70 years old. . However, some experts believe that higher doses may be beneficial in some circumstances, and the Institute of Medicine of Canada recently doubled its maximum safe intake criteria to 4,000 IU per day.

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