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Still Not Meditating? Here Are 9 Science Backed Reasons to Start Now
If you haven’t started meditating yet, or think meditation is for hippies, sensitive, sensitive types, think again. Over the past few years, science has produced a mountain of evidence proving the benefits of regular meditation. Meditation is inexpensive but very effective. It improves our physical, mental and emotional well-being and may well be the key to a healthier and happier life.
Here are the top nine scientific reasons to practice meditation:
1. Meditation helps relieve pain
Research has shown that 30 minutes of meditation can improve symptoms of depression, anxiety, and pain. Meditation can be used to reduce chronic pain in patients. When we practice meditation, natural pain relievers in our body like endorphins are released from our brain which helps relieve pain. Mediation is also side effect free, but pain medication can cause serious side effects including gastric ulcers, drowsiness, addiction, etc.
2. Meditation can be used to change negative habits
You can use meditation to change habits and behaviors that you don’t like. Research and scientific studies have shown that meditation can help you control impulsive behaviors and can also help reprogram your mind through repeated meditation sessions. It can be a big help and can make it easier to quit addictive habits like smoking, impulsive eating, etc.
3. Meditation can help you lose weight
Diseases like obesity are reaching epidemic status in the United States and are rapidly becoming a threat to global health. Meditation helps you deeply rest your mind and body and reduces stress levels, which can reduce food cravings. Meditation also helps minimize our reactivity to pain, which can boost our energy levels and help us take on new fitness challenges and perform workouts in an easier and more enjoyable way.
4. Meditation can be used to improve memory
Meditation can calm and organize the mind so it can reduce distracting thoughts and retain previous information which can have a positive effect on memory. Meditation has been shown to have a positive effect on memory.
5. Meditation helps you build better relationships.
Meditation can be a great way to improve your relationship with the people you love and care about. Studies have shown that people who meditate often tend to approach problem solving with their partners with a positive mindset and less hostility. Meditation helps your body and mind stay in the present and you develop a level of calm which, when applied to relationships, helps reduce confrontation.
6. Meditation helps you deal with your fears and phobias
Fears and phobias negatively affect our ability to cope with certain situations. You can use meditation to build your self-confidence and it can help you change your attitude towards your fears and phobias. Reprogramming the mind is a key concept in meditation, helping you deal with fears and phobias.
7. Meditation Can Help Improve Sleep Disorders
Sleep is very important for our cognitive abilities. Besides the use of sleeping pills, meditation is effective in inducing sleep. The calming effect of meditation can improve insomnia, giving you benefits such as improved REM sleep (rapid eye movements) and increased levels of melatonin.
8. Meditation Helps Relieve Anxiety and Depression
People with anxiety disorders such as stage fright can benefit from meditation. Teachers trained in mindfulness can treat patients with anxiety and depression by conducting meditation sessions that improve their confidence and negative thought patterns.
9. Meditation helps you manage stress
Stress is known to cause high blood pressure and increased blood sugar levels. Managing stress effectively with proper rest and meditation will help improve your health. Meditation can calm the body and it lowers heart rate and blood pressure. Reducing stress through meditation also helps improve our immune system and speeds healing.
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