How Much Melatonin Do I Give My 4 Year Old The Top 10 Sleep Myths Worth Busting

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The Top 10 Sleep Myths Worth Busting

There are really only a few areas of your health guilty of perpetuating myths, more than the area of ​​your sleep health. Below I have listed some of the most popular myths and why they are utter nonsense.

Myth 1: Sleeping just means resting

Truth:

Sleep is more than just a period of rest; it’s an essential time for the body to perform routine maintenance, create long-term memories, and repair damage from your day. Sleeping between 7 and 9 hours a day ensures that your body and mind will function well the next day.

Myth 2: Sleep is a passive event

Truth:

Sleeping is not at all passive. The brain may be more active during dream sleep than when awake. Although metabolic activity during dream sleep is elevated, it is essential for rejuvenation, memory reconstruction, and feeling refreshed.

Myth 3: The more I dream, the more tired I get.

Truth:

It is well accepted that dream sleep is important for rejuvenation and for feeling refreshed. All dreams, even nightmares, are good for people.

Myth 4: Losing an hour of sleep is okay.

Truth:

When you sleep less than necessary, your ability to perform certain cognitive and physical activities is significantly reduced. As sleep loss accumulates over time, you develop sleep debt. Sleep debt can interfere with hormones that monitor your appetite, alter your mood, and increase your risk of long-term disease.

Myth 5: You can learn to sleep less.

Truth:

There is absolutely no way to “train” to sleep less. Research has shown that limiting a person to just 5 hours of sleep per night for several weeks can severely affect performance, impair judgment and cause mood swings. Studies carried out in the late 1980s established a link between chronic sleep debt and depressive disorders.

Myth 6: Naps are unnecessary.

Truth:

Naps are a great way to catch up on lost sleep. After taking a nap, people can complete cognitive tasks much faster and feel refreshed. Naps are also a great way to train someone to fall asleep faster, which is very beneficial for anyone with insomnia. It should be noted that naps longer than an hour or after 3 p.m. can make it harder to fall asleep at night.

Myth 7: There is such a thing as “catching up” sleep.

Truth:

Simply put, when you don’t get 7-9 hours of proper sleep, you accumulate sleep debt. On weekends, it would seem ideal to wake up later to catch up on lost sleep. However, it’s much more effective and healthier to develop a daily schedule that allows you to consistently stay 7-9 hours a night.

Myth 8: Snoring is normal and indicates a state of deep sleep.

Truth:

It is not surprising to know that snoring is very common, frequent snoring can be a sign of very serious sleep disorders. If someone has complained of constant snoring or noticed that you were short of breath while sleeping, you may have been a victim of sleep apnea disorder. It would be very wise to go to a sleep specialist for a sleep evaluation. If you suffer from sleep apnea, there are many effective treatments that can help you sleep better and feel more rested during the day.

Myth 9: Children who sleep less will be more tired.

Truth:

Children have very different metabolisms than adults. If you think that by forcing your child to stay awake in order to tire him out for an upcoming trip, etc… think again. Children who don’t get enough sleep tend to produce excess adrenaline and may end up more energetic, even hyperactive from lack of sleep. Sleep deficits in children have been successfully linked to ADHD (attention deficit hyperactivity disorder). Additionally, children with sleep apnea have been linked to poor school performance and reduced sports and health activities. Frankly speaking, children need an incredible amount of quality sleep.

Myth 10: Older people need less sleep.

Truth:

Older people tend to sleep less than young and middle-aged adults, but that doesn’t mean they need less sleep. The fact is that older people need the same amount of rest as the rest of us, only older people may not be able to achieve this easily due to lower levels of melatonin circulating in the body. blood. This is why you may notice that older people take more naps throughout the day as their bodies try to compensate for the lack of sleep during the evening.

So. My first Top 10. If you have any other myths that need to be dispelled, leave them in the comments on my Insomnia Remedies website (look for the link in my signature), and I’ll be sure to play the game. myth buster and test your theories. As with sleep itself, many of the most popular insomnia remedies are also based on pure myth, just so you know. My mom used to say that well-informed is well-armed, and when it came to curing a streak of long sleepless nights, she was right about the money (My mom, it turns out, is always right about money). So the next time someone tells you that to fall asleep you should run naked in the woods or bathe in motor oil, check out my site before you get busted for dragging or catching fire. 🙂

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