How Much Melatonin Do I Give My 8 Year Old Do Night Shifts Cause Fibromyalgia?

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Do Night Shifts Cause Fibromyalgia?

Simple answer – yes, I believe night shifts can cause fibromyalgia to some degree. However, if you can’t stop working nights, there are ways to compensate for working nights and the toll it can have on your body.

I also believe that all the computer work I have ever done has contributed to creating fibromyalgia in my body, but I still work on computers. I couldn’t imagine a life without a computer. I love the internet and technology. I just had to learn to work in a way that doesn’t cause me pain and trouble.

So I worked night shifts for 5 years before my fibromyalgia diagnosis. I remember sitting on the couch and just crying because I couldn’t sleep as well during the day as I did at night and I was so miserable – but I felt like I had no choice not to. not work at night.

One thing I did to help me sleep better was valerian root, a dark room, a fan and earplugs to reduce noise, and relaxing, relaxing stretches.

Valerian Root – I would take the full dose allowed on the bottle an hour before bed. It smells bad but works well.

I tried melatonin but it didn’t seem to help me.

I would darken the room as much as possible with curtains and use an air conditioner to make sure I was comfortable. A fan and earplugs would block the noise.

One thing I would try now if I was working night shifts or had trouble sleeping is those nose strips that football players wear. I hadn’t had this idea when I was working night shifts, but a book I read recently said that opening up your nasal passages can make a huge difference in the quality of your sleep. Surely worth a try.

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