How Much Melatonin Do You Give A 12 Yr Old The Joy Of Jetlag

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The Joy Of Jetlag

Returning home after three months abroad and a difficult 12 hour jet lag, I decided to ignore conventional wisdom and embrace the experience of jet lag. While all my friends are taking melatonin and similar products, I have to admit that I am enjoying the benefit of nighttime awakening.

This morning, I woke up at 2:40 am, mid-afternoon Asian time. My mind was clear, my body refreshed. At 3 am, I was able to start my meditation. I could hardly believe my good luck. Sri Chinmoy wrote:

“The best time to meditate is between three and four o’clock in the morning. This is Brahma Muhurta, or the Hour of God. … Whatever your standard, even if you are a complete beginner, you experience very little resistance if you are meditating right now.”

At this early hour, the mind is quiet, the world around us is calm and silent, other members of the house are resting peacefully, so our meditation can be uninterrupted. There are no restless vibrations to overcome, no responsibilities calling us.

It’s one thing to know all this in theory, of course, but it’s another to actually be one of those who meditate in the wee hours of the morning. Unforgettable experiences unfold. But in our fast-paced Western society, who can stand this kind of diet? Sri Chinmoy recognizes this difficulty:

“If you only start sleeping for three or four hours just to be able to get up at four o’clock, it will affect your health. Spiritually, you will get no benefit from it and the body will stand as an obstacle to your inner progress. After making some progress in the spiritual life, you can gradually reduce your sleeping hours.”

I realize that jet lag has accelerated this whole process. Sadly, another week at best and I imagine the experience of Brahma Muhurta for this struggling seeker will once again fall into the realm of wishful thinking. I’m going to fall asleep in my usual way – and something quite extraordinary will disappear from my life, until I return from my next trip abroad.

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