How Much Melatonin Do You Give A 3 Year Old Natural Sleep Aids – Beat Insomnia Without Taking Any Medication

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Natural Sleep Aids – Beat Insomnia Without Taking Any Medication

Is it worth trying natural sleeping pills? What do you have to lose? Being unable to sleep is bad enough, tossing and turning and staring at the clock, but when you’re forced to take a sleeping pill just to rest, you also get the added bonus of a chemically induced hangover. Often it can seem like you would have been better off taking nothing at all, let alone the cost of medication these days.

Your alternatives can be divided into two groups. There are alternative pills or supplements that replace the pharmaceutical alternative. Some examples include Valarium Root, Melatonin and Kava. Their use is not recommended by sleep professionals, and in some cases is even discouraged due to their side effects.

You can try a relaxation technique like yoga, progressive muscle relaxation, or visualization. If you practice any of these techniques, you will see additional benefits beyond a better chance of falling. They can’t hurt, so might as well give them a try. It can, however, be frustrating if they don’t work and a spiral of anxiety can result.

Then there are the lifestyle changes, I’m sure you’ve encountered them before. Limit alcohol, cigarettes and caffeine before bedtime. Exercise more, eat less and lose weight. Just your typical health messages that are so hard to follow and reach.

Make sure your bedroom is well appointed, nice dark curtains to block out any light. Don’t let work or the TV enter your sanctuary, the bedroom is only for sleep and sex. Aromatherapy with a little lavender can have a beneficial effect.

Some people think acupuncture and Chinese medicine work for them.

Another method to consider is a relatively new technique based on century-old knowledge. We all know that music can be relaxing and is a great way to promote sleep. What is not so easily known is that lyrics or melodies can have the opposite effect. They give our mind something to “grab” which is the last thing we want when trying to fall asleep.

New technology has been developed that targets other parts of our brain; the parts that induce unconsciousness. It has been found that rhythms and beats can activate these areas. The technique is called brainwave entrainment, and it will not only help you immediately, but it will train your mind to more easily accept the natural state of rest. So you won’t be using it forever. For more information see the links below.

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